In this episode, Johnny and I discuss a topic which is very close to both of our hearts: namely meditation and mindfulness, and how that relates to our running practice. We talk about things like moving at the edge of your comfort zone and entering a state of flow. We also share some of our most simple and effective tools on how you can incorporate a meditation and mindfulness practice into your life and training today.

Links

Pranayama exercise with Ekhart yoga https://youtu.be/P9LQic302hg

Article on the Ultrarunning Academy (www.ultrarunningacademy.com): “Meditation for ultrarunners: A beginner’s guide”

https://ultrarunningacademy.com/resources/meditation-for-ultrarunners-a-beginners-guide

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Israeli ultra runner Kobi Oren and has been running ultramarathons for over 10 years, always completing longer and more incomprehensible distances. In 2018, for instance, he completed the famous Self-Transcendence 3100 mile race in New York. In this episode, Johnny and Kobi talk about the art of running for several days, or weeks, in a row, and why Kobi believes that entering a multi-day race is like going to war. You’ll also find out what he means when he says that in this field of running, you actually “become the movement”.

 

Tina Forsberg is one of the veterans in the Swedish ultra running world. She has embarked on several multi-day, ultra running adventures to raise awareness for her local autism and asperger society.

FOLLOW TINA FORSBERG Website: https://tinaforsberg.se Facebook: https://www.facebook.com/tinaforsberg.se/ Instagram: https://www.instagram.com/tiinaforsberg/ The Autism and Asperger Society (Autism- och Aspergerföreningen i Dalarna): https://www.autism.se/dalarna

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Lawrence van Lingen has an international reputation for helping athletes overcome difficult injuries and postural problems. With a very unique and holistic approach, Lawrence teaches runners how to move better — and run faster.

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Website: https://www.innerunner.com Youtube: https://www.youtube.com/user/lorenzomojo1 Crowdcast: https://www.crowdcast.io/lawrence6807 Instagram: https://www.instagram.com/lawrencevanlingen

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The former U.S Air Force Academy employee Jim Walmsley suffered a severe depression after getting discharged from the military. He eventually recovered by figuring out what made him happiest — running long distances. Years later, Jim has become arguably the best male ultrarunner in the world today, breaking records and running ultra distances in mind-blowing times.

Follow Jim WalmsleyInstagram: https://www.instagram.com/walmsleyruns/

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Emma Svensson is the photographer who went from being a couch potato going through a life crisis to climbing the highest point in every European country in one single year.

Follow Emma Svensson Blog (in Swedish): https://rockfotoemma.elle.se Instagram: https://www.instagram.com/emmasvenssonphoto/ Facebook: https://www.facebook.com/emmasvenssonphoto/ Youtube: https://www.youtube.com/channel/UCEc-dLNFt3wkHQNVhez_gQg/featured 49 Peaks: https://www.49peaks.com/

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The story about how a young teenage girl found yoga as a method to heal from mental illness and anorexia. Maris Degener has been practicing yoga since she became certified at age 16. Today she is committed to using her story to connect and serve others as well as spread awareness about mental illness and that healing is possible.   Follow Maris Degener Website: https://www.yogamaris.netInstagram: https://www.instagram.com/yogamaris/ Facebook: https://www.facebook.com/yogamaris/ The documentary “I am Maris: Portrait of a Young yogi”: https://www.iammarismovie.com   Follow Run with Love Instagram: @runwithlovepodcast Facebook: https://www.facebook.com/runwithlovepodcast Website: https://runwithlove.com Donate: https://runwithlove.com/donate   Photographer: Lisa Vortman, @lisavortman

Krissy Moehl started running ultras in 1999, and since then she’s won countless races all over the world, including the famous Ultra Trail du Mont Blanc twice — in 2003 and 2009.

Follow Krissy Moehl

Website: http://krissymoehl.com On her website you can order a signed copy of her book “Running your first ultra.” Instagram: https://www.instagram.com/krissymoehl/ Facebook: https://www.facebook.com/krissy.moehl/ The race Chuckanut 50k: http://chuckanut50krace.com

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Johnny Hällneby’s main specialty and passion lies in 6-day running. He holds the Swedish record with a distance of 880 kilometers. Today we dig a little deeper into his head and get an insight into his thoughts and perspectives as a multi-day runner.

Follow Johnny Hällneby Pace on Earth’s website: http://paceonearth.se Ultrarunning Academy website: http://ultrarunningacademy.com Facebook: https://www.facebook.com/profile.php?id=1227766991 Instagram: @hallneby Email: [email protected](opens in new tab)

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Mike and Sophia is the American-Swedish couple who in 2017 decided to trade their hectic NYC city life for cottage life on the remote Swedish countryside. Live Slow Run Far is their online platform tie all their core sources of joy together — their humble home and wild garden and running and athletic endeavors.

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Website liveslowrunfar.com Instagram http://instagram.com/liveslowrunfar

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