In this short episode, I’m taking you with me, literally, on a run. 🏃‍♀️

I share some reflections on mindset, what it really takes to do hard things, and how I’ve been finding my way back to the joy of running after losing it for a while.

If you’ve ever felt stuck, slowed down, or unsure how to keep going, this one’s for you. Think of it as a moving conversation, part psychology, part personal update, and hopefully a gentle nudge for your own goals too.

Listen now and run, walk, or sit with me for under ten minutes.