What happens when you've left one chapter behind but haven't quite arrived at the next?

Inspired by Frances Featherstone's Dower House from her Threshold series, this Reflection Room episode explores the psychology of liminality—the in-between spaces where identity, perspective and possibility begin to shift.

https://www.francesfeatherstone.co.uk/paintings

What stories have you inherited about where you belong? This week's reflection uses art and psychology to help you revise your own narrative.

Join psychologist and researcher Leila Ainge for the first Reflection Room prompt, where psychology, art and curiosity come together to help you see yourself—and your work from a different perspective.

Inspired by Coral Woodbury's Revised Edition series and the work of artist Lubaina Himid, this episode explores how the stories we inherit shape our sense of identity, belonging and possibility. Drawing on ideas from social identity psychology, Leila reflects on why representation matters, how assumptions influence the way we see ourselves, and why some of our most meaningful insights arrive when we're walking, wandering or simply paying attention.

Listeners are invited to consider one simple but thought-provoking question: Where could your contribution be revised? Through a guided reflection and an optional creative activity, this episode encourages you to notice where you may have underestimated yourself, overlooked your own potential, or quietly written yourself out of opportunities before anyone else had the chance.

Perfect for anyone who enjoys reflective practice, psychology, art and evidence-informed personal development, this is an invitation to spend fifteen minutes looking again at the story you're telling yourself and whether it's time for a revised edition.

https://artuk.org/discover/curations/art-design-gcse-2026-theme-woman

https://artuk.org/discover/stories/seven-questions-with-coral-woodbury

https://vimeo.com/665634788?fl=pl&fe=sh - video interview with Coral Woodbury

Cover art credit : collage made by Leila Ainge, including Photo by Dan Farrell on Unsplash, Photo by Annie Spratt on Unsplash , Photo by Samuel Regan-Asante on Unsplash

How do we make better decisions when certainty is impossible?

In this solo episode of Psychologically Speaking, psychologist and researcher Leila Ainge explores why confidence isn't about having all the answers—it's about asking better questions.

Drawing on psychology, decision-making research and reflections from this season's conversations, Leila explains why our brains crave certainty, how identity and ego can shape the way we respond to new information, and why curiosity is one of the greatest advantages we can develop.

You'll discover:

• Why certainty can sometimes hold us back
• The psychology behind ego, identity and confirmation bias
• Why "the evidence is mixed" is one of a researcher's favourite phrases
• How psychology, art and reflection help us see problems differently
• Why research doesn't replace intuition—it strengthens it
• How to make better decisions by gathering perspectives, not just opinions

Whether you're leading a business, launching something new or navigating an important decision, this episode will help you think differently about risk, evidence and the stories we tell ourselves.

📩 If you'd like support exploring a complex question through a psychological and research-informed lens, contact Leila at [email protected].

What if the biggest risk isn't failing—but standing still?

In this episode of Psychologically Speaking, psychologist and researcher Leila Ainge is joined by entrepreneur, UK Innovator Founder visa holder and CEO of The Doula Hive, Tif Bryant.

Growing up in poverty, becoming a teenage mum and leaving school early weren't the end of Tif's story. After building a successful birth business in the United States, she made the bold decision to sell everything, move her family across the world and start again. Today she's building The Doula Hive a technology platform designed to transform the birth care industry through better infrastructure, data and community.

Together they explore:

• Why stagnation became the biggest risk in Tif's life
• The psychology of entrepreneurship and innovation
• What motherhood teaches us about leadership and resilience
• Why women underestimate the skills they develop through parenting
• The future of maternity care and birth support
• How data, technology and community could improve outcomes for families

This conversation goes far beyond birth. It's about identity, purpose, entrepreneurial courage and what happens when you stop waiting for someone else to build the future you know is possible.

What does it really mean to invest in yourself?

In this episode of Psychologically Speaking, Leila is joined by marketing strategist and entrepreneur Niki Hutchison, founder of Enjoy Marketing®. With more than 25 years in marketing strategy and two six-figure businesses behind her, Niki helps founder-led businesses become known for what they do best.

Together, they explore the psychology behind investing in yourself, taking business risks and building a business that reflects who you are. They discuss why some investments exceed expectations while others don't, how to think about return on investment beyond money, and why the greatest opportunities often come from the people you meet rather than the programme you buy.

The conversation also explores identity, imposter experiences, group belonging and why so many entrepreneurs hesitate to put themselves in the rooms where growth happens. Drawing on Leila's research in social identity alongside Niki's experience helping thousands of business owners grow through strategic marketing, this episode offers a refreshing perspective on confidence, visibility and backing yourself.

Whether you're considering joining a membership, investing in coaching, launching a new offer or simply wondering if you're ready for your next step, this conversation will challenge the way you think about riskand what it really means to invest in yourself.

Make your success inevitable - https://www.nikihutchison.com/

Adventures in Marketing https://www.adventuresinmarketing.uk/

Leila's adult inset day - Sept 15th - sign up here https://psychologicallyspeaking.myflodesk.com/adultinsetday

https://weizstyles.com/

https://www.linkedin.com/in/weizstylespersonalstylistlondon/

https://www.instagram.com/weizstyles

What happens when body shame isn't actually about your body? This week I'm joined by coach and facilitator Emma While, who decided to evict what she calls "the patriarchy squatting in my temple" by taking a beginners' burlesque class at 49. We talk about shame, visibility, motherhood, neurodivergence, identity, and why the scariest risks are sometimes the ones that bring us closest to ourselves.

What follows is a conversation about far more than burlesque. We explore shame, motherhood, neurodivergence, identity, imposter experiences and why confidence isn't something you have—it's something you experience. And we ask what becomes possible when shame stops making your decisions.

https://www.courageandchamomile.com/become

Join the waitlist for Leilas adult inset day on September 15th here: https://psychologicallyspeaking.myflodesk.com/adultinsetday

In this episode of Psychologically Speaking, Leila Ainge is joined by strategic advisor and facilitator Rachel Cashman to explore the relationship between imposter phenomenon, risk taking, legitimacy, and trust.

Rachel has worked across government, healthcare, defence, and the life sciences, helping leaders navigate high-stakes conversations, organisational conflict, and complex people dynamics. Together, Leila and Rachel unpack what it means to trust your gut, how women learn to scan for risk, and why imposter experiences may actually sharpen our awareness rather than diminish our capability.

The conversation explores:

• imposter phenomenon and legitimacy
• psychological safety and leadership
• gut instinct and decision making
• risk scanning and strategic thinking
• women, visibility, and authenticity
• rumination, reflection, and leadership decision making

Rachel also shares the story of turning down a major contract despite financial pressure because her instincts told her something wasn’t right and how experience, strategy, and bodily awareness all played a role in that decision.

This episode is for leaders, freelancers, entrepreneurs, coaches, and anyone navigating visibility, uncertainty, or the feeling of asking: “Who am I to be here?”

https://fearlessfacilitator.co.uk/

https://www.linkedin.com/in/rachel-cashman-b310557/

https://open.spotify.com/show/4XZmHkp5geqXz74qaHGPPq

Why do some things feel emotionally bigger than they “should”?

In this bonus episode of Psychologically Speaking, psychologist and researcher Leila Ainge introduces The Hard Thing Challenge — a free five-day reflection challenge exploring the psychology behind difficult tasks, imposter feelings, avoidance, identity, and risk.

This episode also introduces the next season of Psychologically Speaking.

You’ll also get:

– details of Leila's free 5 day challenge.

– an introduction to The Reflection Room

– details on how the challenge works

– and a preview of the new podcast season exploring imposter phenomenon through the lens of risk

Join the challenge at www.leilaainge.co.uk

What happens when loss changes everything—not just emotionally, but structurally?

In this episode of Psychologically Speaking, Leila Ainge is joined by wellbeing consultant and psychotherapist Chrissy Orson to explore grief, identity shifts, and the moment your life no longer fits the way it used to.

After losing both her sister and father within weeks during lockdown, Chrissy shares how grief didn’t just affect her personally—it completely changed how she saw work, time, family, and what actually matters.

We talk about the psychology of grief, why many women “keep going” until they hit a wall, and how organisations often fail people at the moments they most need support.

This is a conversation about loss—but also about clarity, boundaries, and building a life that reflects what you now know to be true.

We cover:

• Grief, trauma, and identity shifts
• Why women keep going (even when they shouldn’t)
• The hidden admin and emotional labour of loss
• Psychological safety at work during life events
• Why flexible working often isn’t truly flexible
• Therapy vs coaching—and when you actually need each

Link to EMDR explainer https://www.youtube.com/watch?v=bIJZQAr9nQo

You can find Chrissy at:

Chrissy Orson MBACP (Accred) | She / Her | www.chrissyorson.co.uk