Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
May 21, 20168. Far From HomeKeeping at it even when you're on the road: it takes a lot of discipline, but it's also totally worth it.I did the first three miles of this run with my dad!Check out the run! https://www.strava.com/activities/5836872275 minPlay
May 10, 20167: Pushups and PullupsRunning isn’t a great way to lose weight—you need to include strength training for that. But it *is* a great way to get healthy in general.Check out the run!: https://www.strava.com/activities/5719984055 minPlay
May 03, 20166: A Run is a BreakHow sometimes running makes you feel less physically tired, even when you start our incredibly tired physically. Counterintuitive? Maybe. But it's true anyway.Check out the run: https://www.strava.com/activities/evening-run-5635936925 minPlay
April 27, 2016[PRC]1: MotivationWhatever it takes to motivate yourself…Check out the run! https://www.strava.com/activities/5585942432 minPlay
April 27, 20165: A Different Kind of Endurance* Learning to endure over not just one run, but many months, with a training strategy.* And also: getting tired by taking a tempo run, a long run, and then a toddler run in a three day span.Check out the run! https://www.strava.com/activities/5577289675 minPlay
April 16, 20164: Heart Rate TrainingHeart-rating training (on a run where I was heart-rating training)!Maffetone training:method180 formulaCheck out the run!5 minPlay
April 15, 20163: Clearing My HeadSometimes, you just have to get out there to clear your head.Check out the run! https://www.strava.com/activities/5468915386 minPlay
April 10, 20162: New RoutesStaying motivated by running new routes.Check out the run! https://www.strava.com/activities/5416464205 minPlay
April 05, 20161: Hi, There!I went for a run. And then I invited you to join me! Here's to some great running in the weeks and months, and maybe years, ahead!Check out the run! https://www.strava.com/activities/5365140524 minPlay