📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:46 Break down the goal
01:38 The Reason Why This Works
02:58 The Training Plan
04:09 Session 1
04:41 Session 2
05:15 Session 3
05:41 Session 4
06:44 How to build in the progressions
07:36 Session 5
09:11 Session 6
09:46 Session 7
10:25 How should these sessions feel?
11:01 Do not forget this

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🚨If this podcast helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

RUN Your Fastest 10K EVER with This Simple Training Plan!

Ready to run your fastest 10K ever? In this podcast, we'll share a simple training plan to help you reach your goal and improve your running performance. Whether you're a beginner or experienced runner, this plan will help you achieve your personal best in your next 10K race!

Breaking 37 minutes and 30 seconds for a 10K might seem like a huge challenge, but with the right training plan, it’s absolutely possible! In this podcast, I walk you through a simple, progressive training plan with just one key interval session per week. Whether you’re stuck at 40 minutes or just need that final push to break 37:30, this plan is designed to help you hit your goal.

In This Podcast, You’ll Learn:
1. The exact weekly interval sessions you need to improve your 10K time.
2. Why progression and simplicity are key to marathon success.
3. Supporting elements like easy runs, long runs, and tapering to maximize your performance.
4. How to stay mentally tough and trust the process on your journey to sub-37:30.

#10KTraining #Sub37Minute10K #RunningTips #IntervalTraining #10KRunPlan #RunningGoals #EnduranceTraining #SpeedWork #RunnersJourney #trainsmart #running #run10k #halfmarathontraining #motivation 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music