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00:00 Intro
01:01 Duration and Timing of the Long Run
01:59 Long Slow Distance
02:34 Specific Long Run 1
04:19 Specific Long Run 2
06:14 Specific Long Run 3
07:43 Run Progressions  
08:42 Race Taper
09:57 How to enhance these runs
10:54 Half Marathon - Final Thoughts

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Run Your Fastest Half Marathon With These 3 Secret Training Sessions!

Looking to run your fastest half marathon? These 3 secret training sessions will help you achieve your goal and improve your race time!

Want to smash your half marathon personal best? The secret isn’t just running more miles—it’s about running the right miles. In this video, I’ll break down 3 key training sessions that will build your speed, endurance, and race-day confidence, helping you run your fastest half marathon yet!

In This Video, You’ll Learn:
✅ How to train smarter, not harder, for your best half-marathon time
✅ Why the 15K (9-mile) long run is the perfect training tool
✅ 3 secret training sessions that elite runners use to build speed & endurance
✅ How to pace your long runs for maximum race-day performance
✅ The biggest training mistakes that could be slowing you down

If you’re serious about breaking your half marathon PB, these workouts will give you the edge you need to run stronger, faster, and more efficiently on race day.

#HalfMarathonTraining #FasterRunning #RunningTips #EnduranceTraining #RunSmart #HalfMarathon #LongRunWorkout #RaceDayPrep #SpeedTraining #TrainLikeAPro 

Music track: Back in Time by Aylex
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