What do you do when you feel like motivation abandons you?

Thinking you always need motivation will lead to procrastination, self doubt and inconsistency.

In this episode, we explore what it really means to trust the process in running and what to rely on and build instead of motivation.

Runners share:

• When they've leaned into trusting the process even when it felt uncomfortable
• What they notice when they focus on the process instead of solely on goals
• How they stay consistent on the days they don't feel like running
• Advice on how to trust the process more and avoid over reliance on motivation

If you’ve ever struggled with doubt, inconsistency, or relying too heavily on how you feel on the day, this one’s for you.

Runners featured on this episode:

• Sophie Temple (@sophietemple)
• Loren Peta (@lorenpeta)
• Peter (@pwgtt)
• Anne Lemince (@curlyfittie)
• Jess Harker (@jessharker13)

Rest, recovery, and nutrition can often be overlooked when it comes to running; but they play a huge role in how we perform, progress, and feel.

It’s easy to focus on doing more, but without properly supporting your body, running can start to feel harder than it needs to.

In this episode, qualified experts share:

• The mental barriers that can make rest days feel difficult to take
• Subtle signs you may need more recovery or are underfuelled
• Simple ways to create more sustainable ways to train
• What to focus on more and less on to support performance
• Some common myths associated with running and nutrition

Runners featured on this episode:

• Sophie Vecchione (@runfreephysio)
• Luke Vanderfeen (@iknowaphysio)
• Will Chen (@william_physio)
• Sian Secc (@siansecc)
• Natalie Robertello (@befueledsportsnutrition)

Self-belief can be one of the most important and challenging parts of running. There are moments where doubt creeps in, where we question whether we’re capable, whether we belong, or whether we’re making progress at all.

In this episode, runners share:

• A time in their running or life where they struggled to believe in themselves and the reasons behind it
• The moments, people or experiences that helped shift their perspective
• What they believe are the key “ingredients” needed to build self-belief
• Advice for those struggling to believe in themselves and their ability

Runners featured on this episode:
- Momena (@momena.c)

- Jacquie (@jacquieandthegirls)

- Shenice (@shenicew.1)

- Aaron (@callme.air.ron)

- Jess Radis (@jessradis)

Some runs stay with us forever; not always because of the pace or distance, but because of how they made us feel.

In this episode of Run Your Mind runners share:

• Stories of the most memorable run they’ll never forget.
• The moments that challenged, surprised or changed them
• The lessons they still carry with them today from that run

An episode about meaning, memory, and the power of a single run.

Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. 

Runners on this episode:

• Tommy (@tommycov)
• Roseanna (@roseanna_rg)
• Paul Singleton (senditsingleton)
• Ash (@ashcad_)
• Charlie Search (@charliewsearch)

For many of us, the reason why we run goes far beyond fitness, pace, or PBs.

In this episode, runners share:

• Their deeper purpose for running.
• The moments and experiences that helped them discover their ‘why’
• How reconnecting with that purpose supports them through difficult runs and life challenges.
• How running for the younger version of themselves inspires them in this present day.

Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode.

Runners on this episode:

• Aled Evans (@aledwynevans)
• Fran (@foodfitnessfrancesca)
• Calum Goddard (@calumgoddard)
• Laura (@laurabiceps)
• Anthony Roache (@microdoserunning)

For many of us, running is a way to take care of or switch off our mind. It becomes a space to process things, regulate our emotions or deal with difficult moments. Sometimes the run isn't about the pace or distance, but rather a space for us to run our mind.

In part 2 of this episode, more runners share:

• Personal experiences of how running helps them deal with stress, challenging moments and taking care of their mental health.

• How running has influenced the way they approach challenges outside of it.

• The habits and routines that help them use running as a tool to support their mental health.

Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.

Runners on this episode:

• Laura Copeland (@laura.anncopeland)
• Chrissie Driver (@chrissie.runs)
• Debora Cezar (@deboracezar)
• Josie (@runwithjosie)
• James Thomas (@instafudgie)

Setbacks and periods of change are one of the hardest parts of running. 

They can feel like they've stolen your momentum or leave you questioning yourself.

In this episode of Run Your Mind runners share:

• Personal experiences of injuries and setbacks they’ve faced
• How that experience changed the way they approach running now
• Advice and strategies for runners currently facing a knockback or injury
• Stories of where they've faced big changes in their lives and how they've used running to help navigate that

Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. 

Runners on this episode:

• Luna (@luna.hiits.hard)
• Anthony van der Holst (@anthonyvdholst)
• Jess Rosart (@jessrosart)
• Josh (@_joshua.michael)
• Saad (@saad.bess)

Perfectionism can show up in many areas of our lives and running is no exception. Wanting to improve, hit certain times, or execute the “perfect” race or training plan can sometimes push us forward. But at other times, that same drive can create stress, frustration, and a feeling that what we’re doing is never quite enough.

In this episode, runners share:

• Moments when striving for “perfect” in running created stress or frustration for them
• How they’ve learned to balance compassion with drive
• Reflections on what they don’t give themselves enough credit for; in running and in life
• The advice they would give their younger self on handling perfectionism
• What they aim for now instead of perfect

Runners featured on this episode:

Taking a break from running can happen for many reasons; injury, life changes, burnout, or simply needing time away.

But returning can bring its own challenges, from comparing yourself to past fitness to feeling frustrated with how running feels in the early stages.

In this episode, runners share:

• The stories of why they took a break from running, whether that be enforced or by choice
• The biggest mental challenges they faced when returning
• How they rebuilt their confidence and found their rhythm again
• Advice for runners who are currently taking a break or preparing to come back after time away

Runners featured on this episode:

• Hannah Conrath (@han_ontrack)
• Mafio Ison (@mafioison)
• Michael Burton (@michaelburton)
• Jamie Butler (@mediumrarerunner)
• Conall Whelan (@conall_whelan)

The beliefs we hold about ourselves can quietly shape the way we approach running. Sometimes they push us forward, but other times they can limit what we think we’re capable of achieving.

In this episode, we explore how runners recognise and challenge the beliefs that once held them back and the lessons running has taught them along the way.

In this episode, runners share:

• A limiting belief in running they once held about themselves and how it impacted their mindset
• What helped them challenge and overcome it
• The biggest lesson running has taught them
• How running has changed their perspective on challenges both in running and life
  

Runners featured on this episode:

• Yus (@bigmanyus)
• Rey Smart (@besmartgetfit)
• Saheed (@s_dot09)
• Isabel Sachs (@belsachs)
• Mae Burton (@mburtonfit)