When was the last time you walked into a room, looked around, and compared how you look to others?

The comparison game is at the root of so many of our body image issues.  Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse shape to feel better about yourself? 

It's vitally important to know that this thought process is based on shame, and this is why it’s so important to focus on running your own race.

• Download our free Download TLC Worksheet
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RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
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