Welcome to The Rising Woman Podcast!

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Today we have one of Australia's leading fitness influencers with me today- Holly Vogt. She is an absolute dream chaser and life creator. Holly shares with us how she fought to reclaim her life as she suffered with rheumatoid arthritis then became who she is in the fitness industry whilst building successful businesses.

Holly is a registered pharmacist, certified personal trainer, online coach and healthy café owner. She lives and breathes all things health, fitness and wellness and her main goal is to initiate positive change in the lives of women through sustainable and evidence-based approaches to nutrition and training. Holly is extremely passionate about helping women to improve their relationship with food as well as their body image and self-confidence, while creating a balanced lifestyle.

 

Today we cover the following topics:

1. Run your own race
2. Taking the leap for happiness
3. Building your brand and profile as an influencer and fitness coach
4. Influencing with integrity
5. How to go about changing your life with evidence based practise
6. Optimizing health over aesthetics
7. Improving your mindset in order to overcome depression and anxiety
8. Weight training to recover and prevent rheumatoid arthritis  
9. The internal drive to achieve more
10. Do what you can with the best you have
11. Creating a space of growth and doing things that make you uncomfortable
12. If it doesn’t challenge you, it doesn’t change you
13. Keeping up with social media
14. Staying authentic within in the fitness industry
15. Being a positive role model on social media