Run Your Race Podcast

Pierce Showe shares his experience running a half marathon every day on a treadmill for 66 consecutive days while attempting to break the Guinness World Record of 125 days. He reveals three crucial lessons about habit formation that have transformed his approach to consistency and performance.

• Make habit execution as easy as possible through checklists, preparation, and optimizing your environment
• Harness the unmatched power of accountability by telling others about your goals and commitments
• Focus on progress over months rather than day-to-day changes for better motivation and perspective
• Pierce has improved from an 8:40 pace to 7:15-7:30 pace over two months while feeling better than when he started
• The current record is 125 consecutive days of half marathons, and Pierre aims for over 150 days
• Proper nutrition, recovery, and sleep are essential components of Pierce's success strategy

Implement these strategies in your own life: make your habits easier to follow, find accountability partners, and measure progress over longer time periods rather than daily.

The biggest mistake new runners make is setting expectations too high, often due to comparing themselves to experienced runners on social media. When we judge our beginning steps against someone else's years of training, we set ourselves up for disappointment or injury by trying to match mileage we're not physically prepared for.

• Unrealistic expectations often come from seeing others' running achievements on social media
• First-time marathoners shouldn't fixate on ambitious time goals like sub-3 hours
• For any first race, make your primary goal simply to finish
• Start with 2-3 runs per week of 20-30 minutes, using run-walk intervals if needed
• Building a base over time is crucial before attempting speed goals
• Focus on competing with yourself rather than comparing to others
• My personal progression: from a 3:43 first marathon to 2:51 after six years of consistent running

Run your own race and measure your progress against who you were yesterday, not against someone else's highlight reel.

We explore why maintaining consistency becomes challenging not when things are difficult, but when they become routine. Drawing from my experience running daily half marathons for a world record attempt, I share insights on overcoming the monotony that threatens our progress.

• The danger comes when consistency becomes routine and we lose reverence for what we're doing
• David Goggins' wisdom that in SEAL training, losing focus for just one second can lead to quitting
• Galatians 6:9 warns us specifically about growing weary "in doing good"—when things are going well
• Call a friend who can provide perspective when you're losing motivation
• Change your energy by rejoicing in the suffering, seeing it as a pathway to growth
• Refocus and get your excitement back by finding new aspects to optimize
• The difference between short-term gratification and long-term fulfillment through consistency

Go out there and run your race!

Grace Thomas shares her compelling story from athlete to dietitian, focusing on the importance of nutrition in endurance running. She discusses her personal experiences with under-fueling and how they led to health issues and injuries.

• Grace’s journey with nutrition starting as a collegiate athlete 
• Insights into Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) 
• Practical fueling strategies for runners: pre, intra, and post-training 
• The significance of hydration and its impact on performance 
• Signs of under-fueling and how to recognize them 
• The importance of carbohydrates as a crucial energy source 
• Grace’s tips on nighttime snacks for better recovery 
• Discussing the cost-effectiveness of fueling options and alternatives to expensive gels 

Find Grace here...

• Instagram -> @gracesgrit
• Website -> www.gracesgrit.com
• Graces free hydration guide -> www.gracesgrit.com (Website Popup)
• Informational post on REDS 
  • https://www.instagram.com/p/DFIS4RWJP-_/?igsh=OGIxNjI5ZXRqaTk=
  • https://www.instagram.com/p/C84VEV8Nne8/?igsh=ZXpzNnJqd2VlcmJo

Dm me the word "COACH" on Instagram (@pierceshowe) to learn more about 1:1 coaching

After completing 30 half marathons in 30 days for my Make America Healthy Again Challenge, I'm sharing the four critical factors that have sustained me through one-fifth of my journey toward breaking a Guinness World Record.

• Overcoming initial doubts by praying for strength rather than continual confirmation
• Finding witnesses through social media ads and simply asking people for help
• Sleep is the #1 recovery tool—aiming for 8-9 hours nightly with supplements and optimized bedroom conditions
• Nutrition requires higher carb intake than expected—60-100g carbs per hour during runs
• Proper fueling includes pre-run oatmeal, timed gels during runs, and immediate post-run recovery mix
• Accountability through social media and witnesses creates motivation and responsibility
• Saying no to travel, late nights, and social events creates space for consistent training
• "Saying no to the good allows you to say yes to the best"

If you want to follow my journey more closely, DM me on Instagram @Pierceshowe for details on how to get involved with the Make America Healthy Again Challenge.

Cody Poskin's journey from a casual runner to ultra marathon champion showcases the evolution of passion and purpose in the world of running. Throughout this conversation, we uncover how curiosity and a carefree mindset can drive remarkable achievements in ultra sports, specifically Cody's personalized approach to training and racing.

• Cody's early running experiences and transition to competitive events 
• The influence of COVID-19 on his collegiate running ambitions 
• Key aspects of training for ultra marathons, focusing on enjoyment 
• Insights from the Jackpot 100 race experience, including pacing strategies 
• The role of mental resilience in navigating race challenges 
• Vision for the future, including upcoming races and maintaining balance 

You can find Cody here...

Intagram - @cody_poskin

YouTube - @cody_poskin

Paul Johnson shares his inspiring journey running across America to advocate for mental health. He talks about his preparation, challenges faced throughout the TransCon, and how running transformed his life.

• Introduction of Paul Johnson and his background 
• Details about the TransCon and its significance 
• Training and logistical preparations discussed 
• Daily life and challenges during the TransCon run 
• Insights on mental health advocacy and personal transformation 
• Reflection on the experience and future plans 

Connect with Paul

• Instagram - https://www.instagram.com/pauijohnson/
• Youtube - https://www.youtube.com/@pauijohnson
• Transcon Documentary - Coming soon

This episode explores the transformative power of endurance sports, highlighting personal stories of inspiration and the drive for communal health change. It encourages listeners to engage in personal challenges while raising awareness about nutrition and health systems in America. 

• Discovering the role of inspiration in personal growth 
• Sharing the influence of Pierce's mother and David Goggins 
• The importance of challenges beyond mere achievement 
• Planning for the Guinness World Record challenge 
• Addressing America's health crisis through communal efforts 
• Inviting listeners to participate and share their journeys

Mark Telford shares his incredible journey of running a half marathon every day for 130 days to set a Guinness World Record. His experience reveals the challenges faced both physically and logistically, highlighting the importance of community support, mental resilience, and proper nutrition along the way.

• Introduction to Mark Telford's running journey 
• Early involvement in cross country and marathons 
• Returning to running after a personal tragedy 
• The decision and commitment to break a world record 
• Intensive training regimen and guidelines 
• Logistical challenges of record verification 
• Importance of nutrition during rigorous training 
• Overcoming physical hurdles, particularly blisters 
• The role of community support in achieving goals 
• Key takeaways for aspiring runners and athletes

You Can Find Mark Here…

IG - https://www.instagram.com/mtel27/ 

Jeremy Miller shares his transformative journey from hating running to becoming an accomplished endurance athlete, highlighting the importance of consistency, mindfulness, and proper training in enhancing marathon performance. Listeners can glean valuable insights on nutrition, recovery, and the mental aspects crucial for successful running experiences.

• Emphasizing the power of presence and mindfulness in running 
• The journey from disinterest in running to completing 11 marathons 
• Consistency as the critical element for long-term improvement 
• Tactical advice for pacing, training, and marathon prep 
• Nutrition strategies for optimal performance and recovery 
• Importance of strength training and injury prevention techniques 
• Viewing fitness as a lifelong journey of self-improvement and discovery

You Can Find Jeremy Here…

IG - https://www.instagram.com/jeremymille.r/

YT - https://www.youtube.com/@jeremy.miller