Run2Vin: Wellness and Inspiration

Sanya Richards-Ross is a former Jamaican-American track and field athlete who competed internationally for the United States. She is a four-time Olympic gold-medalist and a 7-time medalist in Athletics at the World Championships, five of which are gold.

In this episode, Sanya talks about her journey with running, how she got started and how she realized that she was going to be an Olympic Champion. She talks about the challenging decision she had to face just before the 2008 Games in Beijing and how she found the strength to deal with it. Sanya’s journey is quite inspirational.

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Running is life transformational! From the time i started training for my first half marathon till date, I have become grittier, fitter, leaner and way more resilient. Falling in love with yourself is what running teaches you. You start listening to your body keenly and you sync with every part of your body. I’ve met some of my closest friends like family because of running.When I started applying the discipline, determination and dedication for running to other areas of my life - be it work, fitness or relationships, I started seeing positive accomplishments just like i felt with every milestone I crossed on training days and race days. I wondered if this was the case with other runners too and over time I was privileged to hear of some of the most amazing inspirational journeys where the foundation of radical recovery or substantial growth was laid by the commitment to running. Through this podcast I intend to bring such stories and more to share the experiences and wisdom that might motivate you to tap into excellence and maximize your potential.

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