In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […]

The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […]

The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Today’s guest is Daren Wendell from activewater.org and rundarenrun.com.  So far, Daren has completed some amazing feats of endurance, including: Biking 4400 miles across the United States Hiking the Appalachian Trail Walking 3400 miles cross country Swimming 50.6 miles non-stop across Lake Michigan Completing Ironman – Louisville and numerous half and full marathons. […]

The post RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Today’s guest is Daren Wendell from activewater.org and rundarenrun.com.  So far, Daren has completed some amazing feats of endurance, including: Biking 4400 miles across the United States Hiking the Appalachian Trail Walking 3400 miles cross country Swimming 50.6 miles non-stop across Lake Michigan Completing Ironman – Louisville and numerous half and full marathons. […]

The post RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to know whether or not he should find a running coach to help with his training or if he should continue to […]

The post RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to know whether or not he should find a running coach to help with his training or if he should continue to […]

The post RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Do you sometimes find yourself in a running funk?  Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […]

The post RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: Do you sometimes find yourself in a running funk?  Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […]

The post RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In today’s episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and author who wants to live in a world where everyone is free to feel fit and fabulous at any size. She writes about the […]

The post RB13: Not Your Average Runner – An Interview With Jill Angie appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Show Notes: In today’s episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and author who wants to live in a world where everyone is free to feel fit and fabulous at any size. She writes about the […]

The post RB13: Not Your Average Runner – An Interview With Jill Angie appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.