321 GO!

runDisney Wine and Dine 2024 Recap


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Recapping the 2024 Run Disney Wine and Dine Half Marathon Weekend

In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway recap the 2024 runDisney Wine and Dine Half Marathon Weekend, sharing highlights and memorable moments. They discuss the excitement of celebrating the Muppets at the event, including a special appearance by the Swedish Chef, insights into the 5K, 10K, and half marathon races, and personal stories from participants. They reflect on the inclusive and supportive atmosphere of the runDisney community and emphasize the impact of the event on athletes with disabilities. The episode also includes personal anecdotes, technical challenges, and the importance of maintaining a positive and inclusive environment at runDisney events.

00:18 Recap of the 2024 runDisney Wine and Dine Half Marathon Weekend

01:40 Giveaway Announcement and Partnership with Zip A Dee Tees
02:21 Interview with Riley Clermont
02:40 Virgin Cruise Experience
05:08 John's Home Improvement Adventure
08:11 Riley's Post-Hurricane and Election Reflections
11:15 Highlights from the Run Disney Weekend
13:26 The Swedish Chef and Muppet Magic
27:07 Athlete Stories and Inspirational Moments
31:09 Galloway Customized Training Program
36:05 10K and Half Marathon Highlights
38:15 Introducing Creepy Ronald and Cindy
38:49 A Heartfelt Story from Healthier U
40:04 Wicked and the Art of Musical Theater
44:40 Challenges of Sound Design and Race Energy
51:41 The Daylight Savings Time Dilemma
01:03:17 Adriana's Inspirational Journey
01:07:54 Post-Race Party and Final Thoughts

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.

Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!

IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO

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321 GO!By Carissa Galloway and John Pelkey, Bleav

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