Description: Why do you run (or swim or bike)? What’s your motivation? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski gives you five guidelines to help build your motivation and shares his story on why he runs.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.