This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. <TOPICS> Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway!

This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway!

This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season.  Nutrition, weightlifting and time management! Don’t forget to leave a review &amp; TAG me with your biggest takeaway!

Runners & Building muscle

Bold Confidence is already within. Building a stronger mindset & body, along a business takes BOLD faith, courage & leadership skills. Let’s build together. Join me & subscribe for free!!! 

Looking for inspiration, personal development growth, bolder stronger you? Want to lead others, serve with excellence & with confidence? 

This podcast series is all things, FAITH, FITNESS & FIERCE CONFIDENCE in building a business - building a stronger you & or building a more fit you, Working on the inside & out for long lasting success!! 

Be sure to connect with me on IG: @ginaboldconfidence say hello

Education

Self-Improvement

Bold Confidence is already within. Building a stronger mindset & body, along a business takes BOLD faith, courage & leadership skills. Let’s build together. Join me & subscribe for free!!! Looking for inspiration, personal development growth, bolder stronger you? Want to lead others, serve with excellence & with confidence? This podcast series is all things, FAITH, FITNESS & FIERCE CONFIDENCE in building a business - building a stronger you & or building a more fit you, Working on the inside & out for long lasting success!! Be sure to connect with me on IG: @ginaboldconfidence say hello

Bold Confidence is already within. Building a stronger mindset &amp; body, along a business takes BOLD faith, courage &amp; leadership skills. Let’s build together. Join me &amp; subscribe for free!!! 

Looking for inspiration, personal development growth, bolder stronger you? Want to lead others, serve with excellence &amp; with confidence? 

This podcast series is all things, FAITH, FITNESS &amp; FIERCE CONFIDENCE in building a business - building a stronger you &amp; or building a more fit you, Working on the inside &amp; out for long lasting success!! 

Be sure to connect with me on IG: @ginaboldconfidence say hello

Share Runners & Building muscle

Sign up to save your podcasts

Runners & Building muscle

Runners & Building muscle