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Runners Corner || How to Get Past the First Steps
What is worse? The first few steps of a run or the last few steps before the bathroom after a run?
You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run!
Run Your Life--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast.聽
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
馃尶Run Your Life With Me:
Instagram: @runthrivesurvive
馃尶Email Me: [email protected]
馃尶 Check out more on runthrivesurvive.com
View all episodes
By Ciara Carter
5
4343 ratings
What is worse? The first few steps of a run or the last few steps before the bathroom after a run?
You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run!
Run Your Life--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast.聽
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
馃尶Run Your Life With Me:
Instagram: @runthrivesurvive
馃尶Email Me: [email protected]
馃尶 Check out more on runthrivesurvive.com
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