RUNNERS JAM Podcast

In episode 10 of the Runners Jam podcast we have a great conversation with two of our favourites from the Runners Jam community.  Margaret and Graham share their running journeys, which for both started when they were in their 60s.  Now in their 70s, they are out running/walking, cycling, swimming and going to the gym.  They live life to the full and share how good it is to be involved in the running community – both through parkrun and their local running group.  Their stories will encourage you it’s never too late to start running and you’re never too old to wear lycra! 

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In this episode of the Runners Jam podcast, we chat with Mat and Jodie Egan.  They share their stories from how they started to running to their achievements at the 2021 Sunshine Coast Marathon.  Their 2021 marathon training was extended and extended and extended again in a year that was filled with event cancellations and postponements.  Mat and Jodie share the emotions they rode, the impacts on their bodies and the incredible adaptability they showed when the weather on race day was way less than desirable.  True to the spirit of runners, the love and gratitude for running shine through.  You’ll love their story and I guarantee you’ll think of them when you wake up on your next race day!

Runners Jam Social Media

Facebook

https://www.facebook.com/runnersjam

Instagram

https://www.instagram.com/runnersjam/

Runners Jam Social Media

Facebook

https://www.facebook.com/runnersjam

Instagram

https://www.instagram.com/runnersjam/

Dan Symonds

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https://www.instagram.com/dan_symonds/?hl=en

Facebook

https://www.facebook.com/aussieultrarunner/

Do you remember what your first run felt like?  Do you remember how far you ran?  Do you remember what it was like to gradually increase the distance until you reached 5k, 10k, 15k then finally a half marathon?  

In this episode we chat with Rhiannon, who started her running journey with 200m and has now completed her first half marathon.  We also chat with seasoned half marathoner, Gill, who supported Rhiannon during training and the race. 

If you are a new runner, this episode will inspire you to press on through the tough times that often happen at the start of a running journey to achieve your dreams.  If you’re a seasoned runner, your energy will be renewed as you remember the amazing journey of becoming a runner and be inspired to share the joy by supporting a friend in their journey. 

As we say at Runners Jam – Running is a team sport

Sandi and Condy 😊

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In this episode we chat with Fiona and Vic about their experiences competing in a 24-hour multisport event known as the Rogue Raid.  

In the Rogue Raid teams navigate their way through a course using a compass and a map to collect as many checkpoints as they like.  Teams trek, mountain bike and kayak their way through multiple stages.  It's a challenge of strategy and perseverance as much as of fitness.  

Have a listen - you may just find the new challenge you've been looking for! 

https://raidadventures.com/the-rogue-raid/?fbclid=IwAR3qwJf6Rj5OJmhVkwQk8xyLoFo7n5HzIDhuOIHmGlnMEKC4MIYH8To-ng4

Find the Runners Jam on social media:

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https://www.facebook.com/runnersjam

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https://www.instagram.com/runnersjam/?hl=en

Two rookies and a not-so-rookie - Triathlon 70.3 In this episode we hear the adventures of three runners who made the transition to a 70.3 triathlon (aka half ironman). Kirstine Harper, Craig Crouch, and Sandi candidly share their experiences of taking on this new challenge. It's a no holds barred episode - you'll hear the good, bad, and the hilarious! Enjoy the listen!

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In this episode, you’ll get a taste of what it’s like to run five events in two days. We’re joined by Carmen Uzarevic and Sharon Senini who recently ran all five events at the Warwick Pentathrun. We chat about their experiences over the weekend’s racing. This episode has it all – great info, fantastic stories, laughs and a dream sequence you won’t forget!

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Instagram

https://www.instagram.com/runnersjam/

In this episode of the RUNNERSJAM podcast we're getting a man's take on balancing home and work life with a love of running.  We chat with Alan Uzarevic, John Nguyen, and Alan Scanlon who are part of our running community here in Brisbane.  We also get a physiotherapist's thoughts on injury and injury prevention from John.  

You can check us out on our social media links (see below).

Runnersjam Facebook Page: https://www.facebook.com/runnersjam

Runnersjam Instagram Page: https://www.instagram.com/runnersjam/

Proactive Therapy:  https://proactivetherapy.com.au/

In this episode, we’re talking all things sweat and hydration. We are joined by Abby Coleman who is the resident sports scientist with the Precision Hydration team in the UK.

15% discount off your first order of electrolytes from PH enter the code JAM15 at the checkout.

15% off the on-demand Science of Endurance Hydration course with TrainingPeaks University by entering the code PODCAST15.