What to expect:

-Muscles used while running

-Why strength training is vital for women

-Common myths when it comes to running and strength training

-My Top 5 Guidelines for Women and Strength Training

Need help developing a strength training plan or guidance on how to improve your running?

I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!