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Are you trying to grow your business while struggling with brain fog, burnout, or feeling completely off? You might be dealing with perimenopause, and you’re not alone.

In this episode, I chat with Sarah Shah, a Menopause Health & Mindset Coach, about what really happens when your hormones start shifting and how it impacts your focus, energy, and business growth.

Whether you're deep in perimenopause, starting to notice changes, or want to understand what’s coming, this conversation is full of practical tips, symptom support, and mindset shifts to help you feel more like you again.

We dive into:

• How perimenopause symptoms show up for small business owners
• Why brain fog, anxiety, and poor sleep aren’t “just stress”
• What to do when your hormones affect your productivity and confidence
• How Sarah navigated early menopause and built a business from her own experience
• Mindset support and lifestyle changes that actually help

If you’re a female entrepreneur navigating this life stage, this episode is your reminder that you don’t have to push through in silence, and there’s support out there.

Links from this episode:

• Sarah’s Website: sarahshahcoaching.com
• Free Menopause Symptom Tracker: Download here
• Join Sarah’s Free Facebook Group: Click here to join
• Get £10 off Sarah’s Menopause Health & Wellness Plan with code Amanda10

 What next?

Thanks to our sponsor Kirsty of @km.accountancy
Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on Instagram you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..