Send us a text

Feeling overwhelmed by your never-ending to-do list? Struggling to switch off at night? This episode is for you.

In this powerful and surprisingly soothing conversation, Amanda Hughes chats with Diane Quinn, an Ayrshire-based hypnosis practitioner (and former hairstylist of 30 years!) about how hypnosis can be a game-changing tool for small business owners.

Diane opens up about her own experience of burnout, her first panic attack, and how hypnosis helped her regulate her emotions, boost her confidence, and eventually build a new business helping others do the same.

We break down:

• The science behind hypnosis (no, it’s not clucking like a chicken!)
• How small business owners can use self-hypnosis techniques to reduce anxiety and overwhelm
• Why hypnosis is a natural, proven tool for emotional regulation—even if talk therapy isn’t your thing
• The power of group hypnosis sessions and Diane’s signature Better Balance, Better You program
• A live technique you can try today (timestamp: 17:30) to calm your nervous system in less than a minute

Whether you’re sceptical or curious, this episode gives a real-life look at how hypnosis works and how it could help you finally switch off and get back in control.

Find Diane on Instagram here

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

Think PR is just for big brands with flashy budgets? Think again.

In this episode, I’m joined by Chartered PR expert, PR coach, and ex-TV reporter Jane Griffin and she’s here to bust the biggest PR myths holding small business owners back.

We’re talking DIY PR you can actually do, even if you’ve never pitched a single story before. Jane shares her no-fluff approach to getting featured in the press, why journalists do want to hear from small businesses, and how to craft a pitch that actually gets opened.

If you’ve ever thought “but who would want to hear my story?” this one’s for you.

In this episode, you’ll learn: 

• What PR actually is (without the jargon) 
• Why small businesses are newsworthy even if you feel “too small” 
• How PR can help your brand What makes a good story or pitch 
• Where to find publications to pitch to 
• The 3 things every great PR pitch should include 
• Jane’s top tips for getting started with zero budget

About Jane Griffin: 

Chartered PR Expert | PR Coach | Ex-TV Reporter
With 30+ years in the industry, Jane helps small business owners take the mystery out of PR and get featured confidently.

Grab Jane's free PR e-book 

Connect with Jane on Instagram: @janegriffinpr

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

Your website is live, but your words? They’re just not doing your business justice. Sound familiar?

In this episode, Amanda chats with Claire Cunningham, a professional website copywriter and blog writer, to bring you instant, practical ways to improve your website copy whether you're starting from scratch or trying to polish what’s already there.

If you’re DIY-ing your website and doubting every word, this conversation will help you write with more clarity, confidence, and connection, no copywriting degree required.

Inside the episode: 

• Quick fixes that instantly improve your website
• The 3 key things your website copy needs to do (and what to avoid) 
• What SEO is and how to work with it 
• Writing tips that help your dream clients say “yes!” 
• How to make your words sound more like you (and still do their job)

This episode is packed with simple, actionable tips you can use today to make your website copy stronger, clearer, and way more effective without hiring a copywriter.

Links from this episode:

www.wordcraftservices.co.uk

 

Free Web Copy Audit Guide | Word Craft

 

Instagram: @wordcraftclaire 

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

Are you trying to grow your business while struggling with brain fog, burnout, or feeling completely off? You might be dealing with perimenopause, and you’re not alone.

In this episode, I chat with Sarah Shah, a Menopause Health & Mindset Coach, about what really happens when your hormones start shifting and how it impacts your focus, energy, and business growth.

Whether you're deep in perimenopause, starting to notice changes, or want to understand what’s coming, this conversation is full of practical tips, symptom support, and mindset shifts to help you feel more like you again.

We dive into:

• How perimenopause symptoms show up for small business owners
• Why brain fog, anxiety, and poor sleep aren’t “just stress”
• What to do when your hormones affect your productivity and confidence
• How Sarah navigated early menopause and built a business from her own experience
• Mindset support and lifestyle changes that actually help

If you’re a female entrepreneur navigating this life stage, this episode is your reminder that you don’t have to push through in silence, and there’s support out there.

Links from this episode:

• Sarah’s Website: sarahshahcoaching.com
• Free Menopause Symptom Tracker: Download here
• Join Sarah’s Free Facebook Group: Click here to join
• Get £10 off Sarah’s Menopause Health & Wellness Plan with code Amanda10

 What next?

Thanks to our sponsor Kirsty of @km.accountancy
Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on Instagram you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

 What’s Actually Working on Instagram in March 2025? Let’s Break It Down!

If you’re a small business owner who's been posting on Instagram but not seeing the growth or engagement you want, this episode is for you! 

Instagram is always changing, but the good news? Some strategies are working really well right now and I’m breaking them all down for you in this March 2025 update.

Inside This Episode, You’ll Learn: Authenticity on Instagram – What it REALLY means and how to do it without oversharing Carousels That Convert – My top 2 tips for making your carousel posts stand out Humorous Content & Remix Reels – Why fun, entertaining content is getting BIG engagement (and how to create it easily)

Want step-by-step guidance on how to make Instagram work for YOUR small business? Join my Get Seen Get Sales Mentor Group, where I teach you exactly how to attract, nurture, and convert your ideal clients using Instagram, without the overwhelm.

 Hit play now & start using these strategies today! Let’s connect!

• Join Get Seen Get Sales
• Follow me on Instagram
• Grab 30 FREE content prompts here

 Loved this episode? Don’t forget to leave a review & tag me on Instagram when you’re listening! 

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

Does the idea of networking events make you cringe? You’re not alone! Many small business owners avoid networking because it feels awkward, forced, or just plain uncomfortable. But what if you’ve just been going to the wrong types of events?

In this episode of The Growth Addicts Podcast, I’m joined by Sarah Cook, founder of Come Network With Me, to chat about how to make networking fun, meaningful, and actually beneficial for your business.

I’ve personally never been a fan of networking, but after this conversation, I’m realizing that it’s not networking that’s the problem—it’s the pressure we put on it!

What You’ll Learn in This Episode:

• Why traditional networking doesn’t work for many small business owners
• How to find the right networking event that actually feels GOOD
• The real value of networking (hint: it’s not about instant sales or referrals!)
• Why Sarah started hosting her own networking events and how they’re different
• How to remove the pressure and just enjoy meeting like-minded people
• BONUS: Free Invite to an Online Networking Event!

Sarah is offering a FREE online networking taster session for Growth Addicts listeners! If you’ve been avoiding networking but want to give it a try—this is your sign. Just DM Sarah on Instagram to arrange If you’ve ever felt uncomfortable at a networking event, this episode will change how you see them forever. Listen now and let’s rethink networking together!

You can also find Sarah here

And why not join Sarah's FREE women's business directory

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

Ever had a business idea and thought… ‘This could actually be something BIG?’

Today’s guest on Growth Addicts proves that yes, it absolutely can.

This week, I’m joined by Maxine Laceby, the co-founder of Absolute Collagen, a brand that went from a home kitchen bone broth experiment to a multi-million pound beauty business.

But it didn’t happen overnight.

In this episode, Maxine shares:

• How her DIY bone broth led to a game-changing discovery
• The moment she realised her small business could go BIG
• Why fear never held her back
• The best money she ever spent on her business (and why it was investment!)
• How knowing her ideal client guides every business decision
• The role of social media in scaling Absolute Collagen
• Why rejection didn’t stop her—and why YOU shouldn’t take no for an answer either

If you’re a small business owner wondering ‘What’s next?’ or ‘How do I scale this thing?’—this episode is for you. Hit play, take notes, and get inspired to take your business to the next level. Tag me on Instagram @amandahughes.uk & tell me your biggest takeaway!

 Want to Try Absolute Collagen? Here’s £10 Off!

Inspired by Maxine’s story and curious about Absolute Collagen? I’ve been using it myself and love it!

As a customer, I get to share an exclusive £10 off with you when you try it for the first time

 Use my referral link here

You can also find Maxine here @maxinelaceby

and Absolute Collagen here

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

Welcome to episode 1 of season 3 of Growth Addicts! Can you believe it’s almost 1 year since Growth Addicts launched and honestly, I can’t imagine not having the podcast in my life now. Thank you SO MUCH for being here.

We have an awesome episode today for you, joined by Emmelie Coulson, a Brand Designer and Illustrator who is passionate about helping female founders stand out and shout out with bold branding.

Today Emmelie and I talk about what small business branding actually is (spoiler alert, it’s more than just a logo) and how your branding can help or hinder your business.

To get more information on branding and what Emmelie does you can find her on Instagram @emmeliecoulson.design or website:

 https://www.emmeliecoulson.co.uk/

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

Happy new year! 

2025 is upon us and you may be starting to think of ways to optimise your small business on Instagram for the year ahead and what better way to kick things off than giving your Instagram page an audit.

An Instagram audit is something I’m asked for regularly in my Instagram mentor group “Get Seen Get Sales on Instagram” and am happy to offer. It’s such a great way to check in on how things are looking and if you’re searchable etc and today I’m talking you though how you can do this for yourself!

As always, grab a pen, and let’s dive in.

Thank you to our season 2 sponsor Kirsty of @km.accountancy

Free £50 with Monzo!
Get £50 completely free when you open a new business account with Monzo via the link below

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..

Send us a text

Episode 17 of The Growth Addicts Podcast is here and we’re chatting all things adult sleep!

I’m delighted to be joined by guest Rebekka of Sleepwise in Seattle. 

Rebekka is an adult sleep consultant who knows the importance of good sleep after becoming seriously ill through lack of sleep herself. Today we get into the details of why sleep is so important in adults, in particularly for small business owners, and the consequences of not getting enough sleep. Plus of course, as always, we go through some top tips you can try today to get more shut eye!

You can find out more about Rebekka here @sleepwiseinseattle

What's next?

Head to my website to grab your FREE content prompts/hooks to Attract, Nurture & Convert on social media

Thanks to our sponsor Kirsty of @km.accountancy

Please do go check Kirsty out if you are in need of an accountant that truly cares about your business success!

Fancy a free £50 and a better business bank account? Then that's Monzo you need, check out all the details here

If it's support to Get Seen Get Sales on social media you're looking for then you'll find that in my mentor group! Find all the info on that here

You can also, of course, find me on Instagram for all podcast updates, small business Instagram growth tips and some hilarious (if I do say so myself) reels!

Until next time..