What is it really like running a business with ADHD?

In this honest solo episode of In The Making, Lauren shares how ADHD impacts her day-to-day life as a business owner — from productivity and focus to systems, routines, and managing a constantly busy mind.

Three years after her ADHD diagnosis, Lauren opens up about what works, what doesn’t, and how she has built a business that supports the way her brain works — not against it.

This episode covers everything from morning routines and exercise to business systems, structure, and the reality of balancing creativity with organisation.

In this episode, we cover:

• How ADHD affects productivity as a business owner

• Creating systems and processes that support a creative brain

• Managing focus, energy, and overwhelm

• The role of exercise, routine, and habits

• Why ADHD can be a superpower in business

• The challenges of ideas, distractions, and execution

• Real-life strategies for running a business with ADHD

Whether you’ve been diagnosed with ADHD, suspect you might have it, or simply feel overwhelmed running a business, this episode offers relatable insight and practical perspective.

🎧 A candid conversation on entrepreneurship, creativity, and real life behind the scenes.