An overview of the research study called: "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk"
 
Link to research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4131752/

An overview of the research study called: "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk" Link to research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4131752/

An overview of the research study called: "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk"
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Link to research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4131752/

Running and Mortality

A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.

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Running and Mortality

Running and Mortality