Breaking Two

Breaking Two

By Tim GladsonSportsHealth & FitnessFitnessRunning
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Breaking Two episodes

  • Running and Strength Training for Older Runners

    This episode is about strength training for older runners. 

    Kettlebell Workout

    1. Gorilla row - 3 sets 8-12 reps per side
    2. Single-arm kettlebell clean - 3 sets 8-12 reps per side
    3. Alternating kettlebell row - 3 sets 8-12 reps per side
    4. Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side
    5. Kettlebell pullovers - 3 sets 8-12 reps per side
    6. Kettlebell Squats – 3 sets 8-12 squats each set
      7. 8 min
    7. Running and Mortality

      An overview of the research study called: "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk"

       

      Link to research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4131752/

      9 min
    9. The 20% of the 80/20 Running Method

      The 20%. This is where the magic of speedwork, hill sprints, and tempo runs comes into play. It’s the intensity that makes you stronger, faster, and more efficient—all while complementing those easy miles.

      9 min
    11. Easy Running

      On this episode, I talk about easy running. I list both the benefits of easy running and how to implement easy running. I also talk about my implementation of easy running. Listen in to get the details.  

      13 min
    12. The last 3 half marathons. The good, bad and ugly.

      Episode 2: I go into detail on the last 3 half marathons. All ran at the Monumental Half Marathon in Indianapolis. I discuss the good, the bad and the ugly.

       

      Music Attribution:

      Promotional Video by Alex-Productions | https://onsound.eu/

      Music promoted by https://www.free-stock-music.com (no credit required) Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

      13 min
    13. The history of my quest to run a sub 2 hour half marathon

      My running history and the chase of a sub-2 hour half marathon.

       

      Music Attribution:

      Promotional Video by Alex-Productions | https://onsound.eu/

      Music promoted by https://www.free-stock-music.com (no credit required) Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

      14 min

    About Breaking Two

    From the publisher's feed

    A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet…