This episode is about strength training for older runners. 
Kettlebell Workout
<ol>
<li>Gorilla row - 3 sets 8-12 reps per side</li>
<li>Single-arm kettlebell clean - 3 sets 8-12 reps per side</li>
<li>Alternating kettlebell row - 3 sets 8-12 reps per side</li>
<li>Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side</li>
<li>Kettlebell pullovers - 3 sets 8-12 reps per side</li>
<li>Kettlebell Squats – 3 sets 8-12 squats each set</li>
</ol>

This episode is about strength training for older runners. Kettlebell Workout Gorilla row - 3 sets 8-12 reps per side Single-arm kettlebell clean - 3 sets 8-12 reps per side Alternating kettlebell row - 3 sets 8-12 reps per side Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side Kettlebell pullovers - 3 sets 8-12 reps per side Kettlebell Squats – 3 sets 8-12 squats each set

This episode is about strength training for older runners.&nbsp;
Kettlebell Workout
<ol>
<li>Gorilla row - 3 sets 8-12 reps per side</li>
<li>Single-arm kettlebell clean - 3 sets 8-12 reps per side</li>
<li>Alternating kettlebell row - 3 sets 8-12 reps per side</li>
<li>Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side</li>
<li>Kettlebell pullovers - 3 sets 8-12 reps per side</li>
<li>Kettlebell Squats – 3 sets 8-12 squats each set</li>
</ol>

Running and Strength Training for Older Runners

A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.

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Running and Strength Training for Older Runners

Running and Strength Training for Older Runners