<p>The 20%. This is where the magic of speedwork, hill sprints, and tempo runs comes into play. It’s the intensity that makes you stronger, faster, and more efficient—all while complementing those easy miles.</p>

The 20%. This is where the magic of speedwork, hill sprints, and tempo runs comes into play. It’s the intensity that makes you stronger, faster, and more efficient—all while complementing those easy miles.

The 20% of the 80/20 Running Method

A podcast about a journey to run a half marathon in less than 2 hours for a 60+ year old guy. Each episode will cover information and recommendations for older runners, by an older runner, to meet their running goals. It may be to begin running or maybe to run a 5k or a marathon, even an ultra. Listen in for the what works and what doesn’t work.

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The 20% of the 80/20 Running Method

The 20% of the 80/20 Running Method