In this episode of the Complete Physio Podcast, Angus Shaw joins us to share his expertise on swimming injuries, running mechanics, and the demands of triathlon training. Angus, a physiotherapist with years of experience, talks about:

⭐The most common swimming injuries, like shoulder pain and thoracic stiffness, and how to manage them

⭐Strength training tips to improve your running performance and reduce injury risk

⭐Balancing swimming, cycling, and running for triathletes without overloading your body