<p>Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.</p>

Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.

Running As Therapy

We are two running buddies who have become great friends.  We share stories, we laugh, and we give each other advice.  We are taking our runs off the road and into the studio.  Come on a run with us!

Leisure

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

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Running As Therapy

Running As Therapy