Guest Jason Caya joins us to talk about Tenacity Brewing, Vehicle City Tacos, and what life is like as a reluctant runner.

Guest Wes Stoody talks about his relationship with pain, and how running has shaped his life.

Guest Erin O'Mara talks about her decorated running career (Olympic Marathon Trials qualifier and Beer Mile world record holder) and shares how she supports the area's running, walking, and cycling communities.

Special guest Bill Thena shares his incredible weight loss journey and how he created a village of support, from family to coworkers, and inspired others along the way. A regular long distance runner, Bill heads up the running & walking club at Financial Plus Credit Union, helping his fellow employees get active through group runs & walks, during work breaks and after work.

Guest Jesse Anderson joins us to talk about growing up immersed in the Flint running culture and how it's shaped his own running and coaching career.

Guest Adrian Walker talks about his new addiction to running and how he stays committed.