Running For Anxiety

Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done.

Music credits:

Electro-Light - Symbolism

Lensko - Cetus

Lensko - Circles

Matthew Blake feat. Katie Boyle - Saved Me Now

OLWIK - This Life (feat. Johnning)

OLWIK - Villain (feat. Tyler Fiore)

RedMoon Feat. Jonny Rose - Only Us

Tobu - Candyland

Tobu & Syndec - Dusk

Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far.

Music credits:

Dropouts - Unity (feat. Aloma Steele)

Electro-Light - Night Shines (feat. Nathan Brumley)

Exit Friendzone ft. EDEN - Iris

Itro - Panda

Johnny Third - Young Ones (feat. Jeremy Fowler)

Josh Woodward - Invisible Light

Kisma - We Are

LarsM & Side-B ft. Aloma Steele - Over

Lensko - Let's Go!

Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week.

Music credits:

Arcien - Elevate

Codeko - Crest

Disfigure - Blank

Dropouts - Let Go

Electro-Light - Fall For Gravity Ft. Nathan Brumley

Slinte - - Si Beag Si Mor Snowy Path

TARI & Yix - Bliss

Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle.

Music credits:

Paul Flint - Watch the World Burn

Phantom Sage - When I'm Gone

Raven & Kreyn - Call Me Again

Raven & Kreyn - So Happy

RIVERO & Anna Yvette - Heaven

Rob Gasser - Ricochet

Ship Wrek, Zookeepers & Trauzers - Vessel

Slinte - - Jig of Slurs Dublin Reel

Unknown Brain - Roots (feat. Attxla)

Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far.

Music credits:

ElementD - Giving In (feat. Mees Van Den Berg)

Jensation - Delicious

Jim Yosef & Anna Yvette - Courage

Josh Woodward - I Will Not Let You Let Me Down

Kovan & Electro Light - Skyline

LFZ - Popsicle

Lostboy & Slashtaq - Elysium

Rameses B - There For You

Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises.

Music credits:

Axol & The Tech Thieves - Bleed

Axtasia - Light Up The Sky (feat. Soundr)

Brad Sucks - - Bad Sign

BVRNOUT - Take It Easy (feat. Mia Vaile)

Distrion & Alex Skrindo - Lightning

Elektronomia - The Other Side

Jim Yosef - Link

Slinte - Gander in the Pratie Hole

Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises.

Music credits:

Aero Chord & Anuka - Incomplete

Jahzzar

Kellee Maize, J Glaze Productions - In Tune J Glaze Remix

Little Glass Men - Your Pulse

Ryan Little - Star Writings

Tours - Enthusiast

Tyler Twombly - Club

Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds.

Music credits:

BoxCat Games - Against the Wall

Brad Sucks - Total Breakdown

CuzOH Black Feat Wordsmith - Stronger Living

ENDRUDARK - Time Up

Eric Skiff - Arpanauts

Juanitos - Soul Africa

Slinte - Banish

The Kyoto Connection - No Pain No Gain

Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques.

Music credits:

Spiedkiks - Drinks am rmx by Dominik Berlin

Spiedkiks - The Day Before

Stellardrone - Comet Halley

Sunsearcher - Brazilian Rhythm

Sunsearcher - Dance Rhytm

The Kyoto Connection - Wake Up

UltraCat - Unexpected Little Happenings

Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking.

Music credits:

Ahrix - Nova

Jens East ft Henk - Daybreak

Juanitos - Black Samba

Kellee Maize, J Glaze Productions - In The Night

Lorenzos Music - I Never Wanted To Say

Malik Bash - Apollo

MC Cullah - Blazing Day

Mike BFort - Guit Guit Happy Happy

MrJuan - Do the Pump

The Kyoto Connection - Geisha