Running For Anxiety

By Chris Worfolk

What's Running For Anxiety about?

Use running to overcome anxiety. This free 10-week coaching session will take you from somebody who has never run before to someone who uses exercise to manage and control their anxiety.

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Running For Anxiety episodes:

12.04.2017
Week 10
Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done. Music credits: Electro-Light - Symbolism Lensko - Cetus Lensko - Circles Matthew Blake feat. Katie Boyle - Saved Me Now OLWIK - This Life (feat. Johnning) OLWIK...
11.27.2017
Week 9
Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far. Music credits: Dropouts - Unity (feat. Aloma Steele) Electro-Light - Night Shines (feat. Nathan...
11.20.2017
Week 8
Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week. Music credits: Arcien - Elevate Codeko - Crest Disfigure - Blank Dropouts - Let Go Electro-Light...
11.13.2017
Week 7
Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle. Music credits: Paul Flint - Watch the World Burn Phantom Sage - When I'm Gone Raven & Kreyn -...
11.06.2017
Week 6
Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far. Music credits: ElementD - Giving...
10.30.2017
Week 5
Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises. Music credits: Axol & The Tech Thieves - Bleed Axtasia...
10.23.2017
Week 4
Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises. Music credits: Aero Chord & Anuka - Incomplete Jahzzar Kellee Maize,...
10.16.2017
Week 3
Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds. Music credits: BoxCat Games - Against the Wall Brad...
10.09.2017
Week 2
Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques. Music credits: Spiedkiks - Drinks am rmx by Dominik Berlin Spiedkiks - The...
09.29.2017
Week 1
Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking. Music credits: Ahrix - Nova Jens East ft Henk - Daybreak Juanitos - Black Samba Kellee Maize, J Glaze Productions - In...

What's Running For Anxiety about?

Download our free app to listen on your phone

Running For Anxiety episodes:

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1