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Running From Memories: At Two Years, it Causes Me More Stress to Avoid the Pain than Face it
Anniversaries bring big feelings and now, two years since Sam's death, I have found myself falling back into old patterns of avoidance.
This time, however, I am finding my stress and anxiety lie more in my avoidance tactics and how they are impacting my life than in facing and dealing with the same pain I have lived with for two years now.
In this episode, I discuss two of my biggest negative coping mechanisms, over-sleeping and constant podcasts listening, are impacting the quality my life, and why I am finding that looking directly at my grief is more healthy and at this point, and even easier, than avoiding it.
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By Angie KennedyAnniversaries bring big feelings and now, two years since Sam's death, I have found myself falling back into old patterns of avoidance.
This time, however, I am finding my stress and anxiety lie more in my avoidance tactics and how they are impacting my life than in facing and dealing with the same pain I have lived with for two years now.
In this episode, I discuss two of my biggest negative coping mechanisms, over-sleeping and constant podcasts listening, are impacting the quality my life, and why I am finding that looking directly at my grief is more healthy and at this point, and even easier, than avoiding it.