Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. 

In this conversation, we talk about how running was a support during times of burnout and stress. Then it was the spark for reflection and reset in her career. You will get something out of this episode no matter if you are running curious or a seasoned marathoner! 

Michelle's Pearls of Wellness with Running:

1. Find Your Why. Dive deeper than the first superficial reason. 

2. Start Low. Start with small steps and be consistent.  This works for running and other aspects of goal setting.

3. Go Slow.