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Mind Pilot Episode 10

Dive into the intricacies of stress responses with Dr. Jana Price-Sharps in this eye-opening episode of Mind Pilot. Discover the impacts of adrenaline and cortisol on our bodies, particularly when we're "running hot" in non-crisis situations, and explore practical tips for managing these intense emotions. Whether it's through self-talk or understanding the physiology behind stress, Dr. Price-Sharps guides us on how to navigate the internal battles that lead to sleepless nights and strained relationships. If you've ever found yourself wide awake at 2 AM worrying about tasks or getting snappy with loved ones for no reason, this episode is a must-listen for mastering the art of calming your mind and taking control of your stress responses.

Topics Covered

• UNDERSTANDING ADRENALINE AND CORTISOL: Insights into how these stress hormones affect us in everyday life and strategies to manage their impact.
• THE SCIENCE OF 'RUNNING HOT': An exploration of why our bodies react to non-crisis situations with fight-or-flight responses and how to identify and cool down from them.
• MASTERING SELF-TALK FOR SLEEP: Tips on preventing stress-induced insomnia through effective self-talk and other practical techniques to ensure a restful night's sleep.

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