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Mind Pilot Episode 89

Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceries grows goodwill, and offers quick text prompts that keep you and your partner feeling chosen even on hectic days. A short story about a father texting I love you illustrates how fast affection can flow when someone goes first, and the heart in a box question helps you gauge safety and trust, with a thoughtful reminder that your happiness still matters if the effort is not mutual. 

Topics Covered:

• BE NICE: Catch anger early, step away before saying words you cannot take back, aim to build up rather than tear down.
• SAY THANK YOU: Notice chores and small acts, express appreciation out loud to reinforce goodwill and teamwork.
• STAY CONNECTED: Use quick texts during busy days, say I love you and I am thinking of you to keep the thread alive.
• HEART SAFETY: Ask if your partner would trust you with their heart, honor your right to happiness if effort is not mutual.

Tags: Relationships, Marriage advice, Communication skills, Emotional health

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Mind Pilot EP 88

If anger feels constant, this episode gives you a fast, three step reset, reflect on how you handle anger, make a plan before you get home tired and grumpy, and set boundaries early so tension does not pile up. Dr. Jana explains why some people ignite faster, how sleep debt and heavy workloads push agitation, and how your brain may chase its usual adrenaline level by picking fights over small things. You will leave with simple texts to send before a blowup, ideas for sharing breaks as a couple, and boundary phrases that defuse snark without drama. This is part one of a three part series that helps you protect your relationships and your peace. 

Topics Covered

•  SELF ASSESSMENT: identify your anger patterns when calm, consider sleep, workload, and frequency
•  PREPLANNING: send a quick text, ask for a reset plan, agree on rest and support before you get home
•  ADRENALINE AWARENESS: notice the pull to pick fights when adrenaline dips, choose a healthy reset instead
• BOUNDARY SKILLS: use simple phrases to stop rudeness early, prevent resentment and blowups 

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Mind Pilot Episode 87

Dr. Jana Price-Sharps breaks down how everyday irritations, from slow drivers to missed deadlines, can snowball into constant anger and a body stuck in the adrenaline and cortisol loop. Aimed especially at first responders, this episode teaches you to spot your earliest physical cues, jaw tightening, throat constriction, shoulders or stomach clenching, then act early with practical tools. Learn when to use distraction, how to move your focus to cool your system, why not to call the perpetually angry friend, and how to reframe your self talk so you are not winding yourself up. Dr. Price-Sharps connects the dots between chronic stress chemistry and real health impacts, inflammation, high blood pressure, reflux, irritable bowel, sleep apnea, and mood crashes that can feel like depression. You will build a simple plan you can use anywhere, Home Depot included, give yourself permission to feel good, and choose responses that keep you steady across time. 

Topics Covered

• EARLY WARNING SIGN - Show to find your first physical cue of anger and act before you are seeing red
• DISRUPTING THE LOOP - Distraction, location shifts, grounding, and reframing to cool the system
• WHAT NOT TO DO - Why calling the perpetually angry friend makes it worse and how to avoid spillover at home
• HEALTH IMPACTS - How chronic adrenaline and cortisol drive inflammation, blood pressure changes, gut issues, sleep apnea, and mood crashes 

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Mind Pilot Episode 86

When you only have one way to cope, injury, schedule changes, or a moved away friend can leave you stranded. In this episode, Dr. Jana Price-Sharps teaches how to diversify your coping, pick strategies that truly lower anxiety, and avoid helpers that accidentally inflame it. You will hear why calling an anxious friend can escalate panic, how a glass of wine can turn into a bottle after a rough day, and what to try instead, from happy playlists and favorite photo albums to getting outside, mowing the lawn, fishing, or crafting. Use a simple three by five card to list five or six reliable options, then reach for it when your brain is spinning, so your body can recalibrate and your sleep, mood, and digestion improve.

Topics Covered

•  COPING PORTFOLIO: Why one strategy is risky and how to diversify your calm
•  SMART SUPPORT: How to choose centered friends and avoid anxiety amplifiers
•  HEALTHY DISTRACTIONS: Music, photos, nature, hobbies, chores, and movement that reset the system
•  STRESS AND BODY: How high stress fuels GERD, IBS, poor sleep, irritability, and what a daily plan can change 

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Mind Pilot Episode 85

In this Mind Pilot episode, Dr. Jana Price Sharps explores why simple gratitude, offered consistently and sincerely, can transform homes, teams, and communities. From thanking a spouse for nightly dishes to acknowledging a child for making the bed, she shows how noticing the ordinary builds trust and connection. Drawing on first responder stories and leadership examples, Dr. Jana contrasts balanced feedback with chronic nitpicking, and explains why people thrive when their efforts are seen. The message is clear, you have the right to a happy life, and you can help others lift up by choosing appreciation over criticism, one thirty second thank you at a time. 

Bullet points

• WHY THANKS MATTERS: how small, specific appreciation improves trust, motivation, and connection
• HOME EXAMPLES: thanking spouses and kids for daily contributions, celebrating effort and consistency
• WORKPLACE LEADERSHIP: balancing correction with recognition, from sergeants to administrators
• PRAISE WITH INTEGRITY: avoid empty compliments, catch people doing good, use concrete language

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Mind Pilot Visualization

This episode is your quick escape from the stress of a hectic day. Join Dr. Jana Price-Sharps as she offers a short guided mental cool down to help ease tension, slow your thoughts, and reconnect with calm. With soft imagery, relaxing cues, and space to breathe, this practice helps you relax your body and lift the weight off your mind in just minutes. Perfect for listening in a truck, on a break, or anytime you need a reset.

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Mind Pilot Visualization

In a few minutes you can reset your day. Draw a plate, brain dump everything, star the things you cannot change, and let them go. For what remains, imagine each task or fear sealed in a bubble and stored in a clear box that only you open. Once a week, pull one bubble out, pop it, make a step by step plan, then return it if needed. This visualization speaks the language of the limbic system, calms anxiety, reduces rumination, and gives you a simple way to protect your focus and your sleep. 

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Mind Pilot Episode 84

 Ever replayed a conversation for years, convinced someone meant to hurt you? In this episode, Dr. Jana Price-Sharps explains how our brains make "mind edits," snap judgments in emotional moments that get locked in as fact. Learn how these mental edits can fuel conflict, regret, or self-blame, and more importantly, how to rewrite them. With real-life examples and compassionate guidance, Dr. Price-Sharps shows you how to reframe old wounds, clarify misunderstandings, and finally release the baggage you didn’t realize you were carrying. 

Topics Covered

• MIND EDITS DEFINED: How the brain solidifies emotional interpretations during high-stress moments
• TRIGGERS & MISUNDERSTANDINGS: Why tone, timing, and adrenaline skew how we hear others
• TOOLS FOR REFRAMING: Using writing, reflection, and dialogue to re-edit old memories
• WHEN TO LET GO: Recognizing when a memory no longer serves you—and how to release it

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Mind Pilot Episode 82 

Your brain deserves care just like your body does, but how often do you check in with it? In this deeply relatable episode, Dr. Jana Price-Sharps invites listeners to explore their mental load and how it might be impacting their health. She breaks down the emotional costs of avoiding solitude or falling into isolation, and shares down-to-earth techniques to lighten the mental weight we often carry in silence. Whether you're feeling burned out, anxious, or stuck in negative thought loops, this is a call to pause, reflect, and reconnect with yourself and with others. 

Topics Covered

FEAR OF SOLITUDE: How anxiety can cause avoidance of being alone and what it reveals about your mental state

ISOLATION AND DEPRESSION: Why disconnecting from people can deepen mental health struggles

MENTAL LOAD: A look at the "life plate" concept and how too many unresolved tasks burden the brain

ACTIONABLE STRATEGIES: Steps for lightening your emotional load through reflection, planning, and small habits

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Mind Pilot Episode 82

Do you struggle with watching someone make a mistake and not stepping in? You're not alone. In this episode of Mind Pilot, Dr. Jana Price-Sharps delves into the emotional challenge of letting go, especially for those in high responsibility roles like first responders and educators. With a thoughtful approach to communication and decision making, she shares why timing and tone matter more than we think, and how sometimes letting go is actually the wisest and most relationship-saving move you can make. Learn how to pause, assess, and preserve your sanity in the heat of the moment.

Topics Covered

The Urge to Intervene: Why it's so hard to stay silent when you see someone making a mistake.

Feedback vs. Orders: How to give advice in a way that others can actually hear.

The Power of Timing: Why when you speak up matters just as much as what you say.

Choosing Your Battles: A practical framework to decide whether to speak out or let go.

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