On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the intricacies of one of the most dynamic activities known to humankind. They will unravel the complexities behind the seemingly simple act of putting one foot in front of the other and take you on a journey through the inner workings of the human body as it engages in the dance of running.

From the synchronized coordination of muscles and tendons to the rhythmic interplay of cardiovascular and respiratory systems, we'll explore how multiple systems and structures collaborate to propel us forward with every stride. 

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