We're sorry about the title of the episode, and yes the story is pretty bad, even by our standards.

Amy is being gaslit by social media, but in a very specific way, and Stu accidentally invents a new form of age grading at races.

Why is everyone doing shakeout runs all of a sudden,  and what happened to recovery runs? We don't answer these questions and more in this episode.

We talk about our own fairly reasonable plans for 2025 and many of your stupid plans for 2025, and look forward when we hear the tale of how they inevitably go wrong.

The world's premier "nearly shitting yourself while running" podcast returns for the last time this year, and we're here to tell you 2024 was bullshit.

We've got lots of your bullshit, lots of our own bullshit, and our favourite bullshit news of the year.

Stewart sings.

This weekend Stu succeeded putting on a race and Amy failed to finish it.

There's also toe nail cringe, polesplaining, Amy getting chased by a dog, more slagging off of influencers, and breaking topological news from Norfolk.

📸 @dazsphotography1

Amy has a tale to tell. It's not about running, but when has that ever stopped her?

We celebrate the return of the Man, the Myth, the Legend at the New York Marathon, complain even more about influencers, do some racing and have a generally lovely times out on the trails, even if some of the trails aren't really trails.

We can't believe we haven't talked about menopause before, so we're putting that right with the fantastic Jane Pangbourne who is all about the no bullshit approach.

There's also tales of a very sad race recce followed by the race itself, which was actually a lot of fun, some Australian things, "Ladies", and a very severe Code Brown, which led to Amy shaming herself (but not like that)...

Various illnesses might have delayed this one but don't worry, we give you all the fun details.

We switch funny run club names for funny Australian names, wonder if everyone in South Korea wear moon boots, run up and down hills a bit, and really get into Strava's latest and most bizarre feature update yet.

So apparently Amy isn't the only one keeping track of her wild toilet stops while Stewart is still really into run club names combined with the inherent silliness of English place names.

We also write a smash hit 90s teen film, break some amazing gossip from 2015, and just laugh at the idea of editing wikipedia to make yourself look good.

Amy has another fairly normal running story that she manages to make into a whole drama, which explains the tree on the episode cover.

We get into some weird club names, weird places to run and race, and just plain fucking weird reasons anyone would pay someone else to run their Strava activities for them.

The road to selling out is almost complete as Stu officially becomes one of the fast bois, and Amy talks up how much fun she had doing hill reps and nailing her progression run. It's the twist no one saw coming...

We get back to our core principles of insulting vast swathes of our listeners, laughing at your injuries and questioning all of your life choices.