Running Is Cheaper Than Therapy

How does one fall in love with football? Even a female, yes we do watch and know the game. Maybe it’s a family tradition every Sunday or a friend introduced you to it.  Or maybe it is the drive, the desire, the passion that the players have. That same drive and determination is contagious. Either way, there are many reasons as to why a person can fall in love with football. 

In this episode, you’ll discover what makes Football the “Best Spectator Sport Ever”. Join me and my best football friend Samantha Danielle as we talk about how we fell in love with Football, Fantasy Football, our all time favorite players,  favorite football movie and all things football.  

Understand the joy that Football gives to its fans and how it serves as a break from life, and how it can be a source of inspiration. Discover Football, on and off the field. Football is more than just a sport.  It is actually a lifestyle.  

Episode Highlights:

• Falling in love with Football
• Fantasy Football 
• Superbowl, AFC and NFC
• Favorite Football Players
• Present Day Players
• Favorite Football Movies 
• Best Football Games and Memories

About Our Guest:

After graduating from East Carolina University's School of Nursing, Samantha Danielle pursued a Masters in Business Administration with a concentration in Healthcare Management. Her goal of becoming a pediatric hospital administrator was deferred once she fell in love with wedding planning. While living in Durham, NC, she opened Bliss By Sam (BBS) Weddings & Occasions in 2005. She then moved herself and the firm to Chicago in 2012. 

As a planner, Samantha Danielle recognized the importance of champagne within the wedding industry. The drink itself and the region of Champagne, France became a passion of hers. She decided to close BBS in 2018 and is now pursuing certification as a Master of Champagne through the Wine Scholar Guild. 

Samantha Danielle resides in Chicago, IL and her friends say she lives like a tourist. She loves all things Chicago and her favorite places are Soho House and Millennium Park. She also enjoys attending church, cheering for the Dallas Cowboys and traveling internationally.   

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Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here

Connect with Dr. Ouida Brown

Instagram @ouilifeouilove

Facebook @ouilifeouilove33

Twitter @ouilifeouilove

Youtube @ouilifeouilove

Website www.ouilifeouilove.com 

Welcome to the first episode of Running is Cheaper than Therapy!

I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement and its various forms from a mental health aspect. I encourage you to listen to this podcast while you’re walking, cycling or running, or any form of movement!

More importantly, I want to connect with you and others who’ll bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines.  

In this episode, I’m going to share my story and how exercise, particularly running, has helped me cope and get back up in the race after losing my mother from breast cancer.

Running is cheaper than therapy and it certainly is! I’m your host Ouida Brown, a sports medicine orthopedic surgeon, a runner, a triathlete, and a sports enthusiast ! And I hope you join me on this journey!

Highlights from this Episode:

• What to expect from this podcast
• Why I started this podcast
• Losing my mother and dealing with depression
• The reason for writing my book - Running is Cheaper than Therapy
• The race that helped me find my running family
• How running helped me become whole again
• Why Running is Cheaper than Therapy

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Did you enjoy today’s episode?

Subscribe to The Running is Cheaper than Therapy Podcast on Apple Podcasts, Spotify, Google Podcasts, or anywhere podcasts are available. If you have questions, comments, or possible show topics, email [email protected]. 

Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here

Connect with Dr. Ouida Brown

• Instagram @ouilifeouilove
• Facebook @ouilifeouilove33
• Twitter @ouilifeouilove
• Youtube @ouilifeouilove
• Website www.ouilifeouilove.com