John Jesse speaks with Derek Lytle about the benefits of running, how to get started, common mistakes to avoid, and who can benefit from running. Derek shares his personal journey with running, emphasizing its accessibility and the joy it brings. He provides practical advice for beginners, including the importance of starting slow, choosing the right shoes, and maintaining a healthy routine. The discussion highlights that running can be for everyone, regardless of fitness level, and encourages listeners to take the first step towards improving their health through running.