Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins.

Discover why sleep and supplements are the secret weapons of ultra-athletes like Craig (hint: tart cherry juice is surprisingly powerful!). And don’t miss Nicola’s confession about her running goals—spoiler alert: she’s aiming for 15K, but only if there are no community runs led by Craig involved! 🏃‍♂️😂

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: [email protected]

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"MERRY CHRISTMAS!"

Join Santa Craig, Elf Anna and Pete the Gingerbread man as they talk complete rubbish at this festive time of year!

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: [email protected]

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

Join us as Kris shares his inspiring transition from rugby to ultra-running, culminating in the gruelling Santa Lyon race.

Discover the challenges of midnight mountain runs, encounters with wild boars, and the mental grit needed to conquer mud, rain, and freezing temperatures.

The Santa Lyon race official site: https://www.saintelyon.com/

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

To get in touch with the Pod, please email: [email protected]

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released. 

Connect on Insta: https://www.instagram.com/runninglifestuff/

Craig, co-founder of BEAR coffee shops, shares the inspiring journey of building a thriving coffee business rooted in community. From starting in a shed to running multiple locations, Craig discusses the art of coffee, the power of connection, and how BEAR fosters social spaces that bring people together and how it all links to running.

Check out BEAR: https://bemorebear.co/

Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/

This is the dog rehoming charity that Anna used to find her Sherwood: https://www.facebook.com/dogrescueandadoption

To get in touch with the Pod, please email: [email protected]

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Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport.

In this episode, Luke shares his journey from a tough upbringing in Derby to his professional boxing career and the founding of Darley Boxing Club. The discussion covers his early influences, the challenges he faced, and his philosophy on training and determination. Luke also highlights the importance of roadwork in boxing, parallels between boxing and running, and his mission to give back by mentoring the next generation of fighters.

Darley Boxing Club on Insta: https://www.instagram.com/darey.abc

To get in touch with the Pod, please email: [email protected]

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Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race.

In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners.

Take a peek at the Sierra Blanca trail: https://en.cxmsierrablanca.com/

Another way to see it:  https://marbella-epictrail.com/

To get in touch with the Pod, please email: [email protected]

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Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂

In this episode, Craig and Anna are joined by one of the event organisers; Will Wright. 

Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon

To get in touch with the Pod, please email: [email protected]

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Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in!

In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs!

To get in touch with the Pod, please email: [email protected]

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Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit.

Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3

To get in touch with the Pod, please email: [email protected]

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We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!).  On this episode you'll hear Craig's tips to be safe while running in the dark.

Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations!

To get in touch with the Pod, please email: [email protected]

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Connect on Insta: https://www.instagram.com/runninglifestuff/