Tonight, I talk about how many times-when I look atInstagram Running, I feel like a failure, and I’m left wondering how many other beginner runners leave the sport, before they find the love of the run. 

“We are meant to change.”

Season 1: Episode 10

Today we have an amazing guest on the show and discuss why we run, and who we're running for.

"We are meant to change."

Tonight I talk about how the things we say can negativelyimpact other people’s workouts, and lives.

“We are meant to change.”

Tonight I talk about how work negatively affects us, andhow running saves my life. It's a story about mental health.

“We are meant to change.”

Tonight I talk about running, mental health, fears andphobias. 

“We are meant to change.”

Tonight I talk about how our relationshipsaffect our running, and how our running affects ourrelationships.  It’s endogeneity, as a point in fact. 

“We are meant to change.”

Tonight I talk about the importance of other people inyour running, and this doesn’t merely mean someone to run with.  And to answer the title of the episode…howabout shopping for running? 😊 

We are meant to change.

Tonight I talk about the impact of music on my running,the inspiration for it, and where it’s taking my running, and me. 

"We are meant to change."

Today I talk about treadmill runs; my first one!  I also reflect on how similar it is to run on a treadmill, in comparison to our lives. 

“We are meant to change.”

-J

Today I discuss how I don't feel like running, and howthat’s a metaphor at the moment, and not.