<p>This week I'm chatting to Ben Cooper. We discuss the benefits of running for mental health and he shares how he started running after a breakdown and subsequent period of depression. </p>

This week I'm chatting to Ben Cooper. We discuss the benefits of running for mental health and he shares how he started running after a breakdown and subsequent period of depression.

<p>This week I'm chatting to Ben Cooper. We discuss the benefits of running for mental health and he shares how he started running after a breakdown and subsequent period of depression.&nbsp;</p>

Running & Me - Ben Cooper

Conversations about sport, physical activity, medicine and health with guests including athletes, coaches and healthcare professionals. Hosted by Dr Amy Boalch, medical doctor and running coach. For more content visit www.marathonmedic.com.

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Running & Me - Ben Cooper

Running & Me - Ben Cooper

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