Alyssa Salese, a member of Central Park Track Club and Former Colleague at Equinox, joins the show's Host, (me) Run Coach Alli.

This episode discusses how training at an elite level takes time, discipline, and dedication. Alyssa shares tips for training for your next marathon, whatever your goal is for that race. Consistency, above all, is the biggest takeaway, and honing in your recovery and nutrition strategy throughout your entire marathon build-up can make or break your race! It's not about the times; it's about preparing your best you to tackle your finish line race day!

I always love speaking with Alyssa. She was the only other trainer starting in the fitness industry that was a fellow runner at Equinox with me at the time. From the moment I met Alyssa, running brought us together, and ever since, we've remained friends.

I look forward to tackling some long runs this summer with her and can't wait to share this episode. Please leave comments/questions under the show notes so we can better address your needs as avid listeners to the show!

If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you.  

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Thank you for listening to this week's episode!

Alyssa Salese Contact Info

• Instagram: @alyssasalese

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