When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ... 
<a title="Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones" class="read-more button" href="https://kerstenkimura.com/blog/learn-from-my-7-years-of-training-mistakes-in-15-minutes/#more-10917" aria-label="Read more about Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones">Read more</a>
The post <a href="https://kerstenkimura.com/blog/learn-from-my-7-years-of-training-mistakes-in-15-minutes/">Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones</a> appeared first on <a href="https://kerstenkimura.com">Kersten Kimura Coaching</a>.

When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ... Read more The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.

When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ... 
<a title="Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones" href="https://kerstenkimura.com/blog/learn-from-my-7-years-of-training-mistakes-in-15-minutes/#more-10917" rel="noopener noreferrer">Read more</a>
The post <a href="https://kerstenkimura.com/blog/learn-from-my-7-years-of-training-mistakes-in-15-minutes/" rel="noopener noreferrer">Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones</a> appeared first on <a href="https://kerstenkimura.com" rel="noopener noreferrer">Kersten Kimura Coaching</a>.

Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones

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Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones

Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones