If you’re running on fumes, cold coffee, and maybe the last thread of your patience—you’re not alone.

In this first episode of A Little More Joy, we’re talking about what it looks like to live on autopilot, why so many of us feel disconnected from ourselves, and how to begin gently coming back to you. We’ll explore the cost of constantly pouring out, how the Enneagram can help you name what you’re really feeling, and a journal prompt to carry into your week.

Plus, I’ll share two simple tools that have helped me feel like myself again (spoiler: one involves hormones, and the other involves not becoming a 'crazy person').

Take a breath, friend—you’re in the right place.

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