If you’ve ever looked around and thought, “I should have figured this out by now…”—this one’s for you.

In today’s episode, I’m sharing why feeling stuck doesn’t mean you’re broken—it might actually be a sacred space. We’ll talk about the difference between comfort and clarity, what it looks like to embrace your current season without shame, and how the Enneagram’s 3 Centers of Intelligence (Head, Heart, and Body) each experience stuckness differently—and how to begin moving forward again.

You’ll also hear:

• Why clarity can’t be forced

• How to tell if you’re in a growth pause (not a failure spiral)

• A prayer and scripture to remind you that you’re not alone in the waiting

If you’ve ever looked around and thought, “I should have figured this out by now…”—this one’s for you.

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Ever feel like you’ve lost touch with the real you?

In this episode of A Little More Joy, we’re talking about the myth of big change—and how small, doable habits can help you reconnect with who you are (and who God created you to be).

You’ll hear:

• What to do when life feels “off” but you’re not sure where to start

• Type-based hints for building better wellness habits with the Enneagram
  

Whether you’re in your 40s or 50s, stretched thin or just craving something more grounded, this conversation will help you take a breath, reset your rhythms, and feel more like yourself again.

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Why does your inner critic get so loud—and what can you do about it? In this episode, we explore how your Enneagram type shapes the voice in your head, why you spiral into overthinking, and how to slow the mental swirl. With insights from brain science and a journal prompt to help you reset, this is your gentle guide back to peace and Joy!

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Here’s what the voice in your head might be saying, depending on your Enneagram type:

• Type 1: “You should have done that better.”

• Type 2: “You’re only valuable if they need you.”

• Type 3: “You’re only as good as your last win.”

• Type 4: “Something’s wrong with you.”

• Type 5: “Don’t open up. You’ll regret it.”

• Type 6: “What if this all falls apart?”

• Type 7: “Stay light. Don’t feel too much.”

• Type 8: “Don’t show weakness.”

• Type 9: “Keep the peace. Don’t make things harder.”

Have you ever caught yourself thinking, “I don’t even know who I am anymore”?

If you’re feeling stretched thin by expectations, caregiving, or always being the “strong one,” this episode is for you.

We’ll talk about how easy it is to lose your sense of self in midlife—and how to begin finding your way back. In this conversation, you’ll hear:

• What it really means to be “a little more me”

• How the Enneagram can reveal your hidden performance patterns

• Why so many women feel burned out or disconnected (and what to do about it)

• A grace-filled way forward using curiosity, not criticism
  

Whether you feel lost, numb, or just not quite yourself lately—this is your reminder that you’re not broken. You just need a little more truth, a little more space… and maybe a little more JOY.

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If you’re running on fumes, cold coffee, and maybe the last thread of your patience—you’re not alone.

In this first episode of A Little More Joy, we’re talking about what it looks like to live on autopilot, why so many of us feel disconnected from ourselves, and how to begin gently coming back to you. We’ll explore the cost of constantly pouring out, how the Enneagram can help you name what you’re really feeling, and a journal prompt to carry into your week.

Plus, I’ll share two simple tools that have helped me feel like myself again (spoiler: one involves hormones, and the other involves not becoming a 'crazy person').

Take a breath, friend—you’re in the right place.

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