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Tiny Habits to Feel More Like Yourself Again
Ever feel like you’ve lost touch with the real you?
In this episode of A Little More Joy, we’re talking about the myth of big change—and how small, doable habits can help you reconnect with who you are (and who God created you to be).
You’ll hear:
What to do when life feels “off” but you’re not sure where to start
Type-based hints for building better wellness habits with the Enneagram
Whether you’re in your 40s or 50s, stretched thin or just craving something more grounded, this conversation will help you take a breath, reset your rhythms, and feel more like yourself again.
Proov Empower Kit: Use the code MANDY15 for 15% off
Shaklee Cheer UP & Chill Out- I never run out of this!
Coach with me and Follow me on IG: @coaching.w.mandy
View all episodes
By Mandy HenryEver feel like you’ve lost touch with the real you?
In this episode of A Little More Joy, we’re talking about the myth of big change—and how small, doable habits can help you reconnect with who you are (and who God created you to be).
You’ll hear:
What to do when life feels “off” but you’re not sure where to start
Type-based hints for building better wellness habits with the Enneagram
Whether you’re in your 40s or 50s, stretched thin or just craving something more grounded, this conversation will help you take a breath, reset your rhythms, and feel more like yourself again.
Proov Empower Kit: Use the code MANDY15 for 15% off
Shaklee Cheer UP & Chill Out- I never run out of this!
Coach with me and Follow me on IG: @coaching.w.mandy