Today we talk about what Third wave coffee is. Also, why I use a scale to weigh out coffee grinds. Running On Coffee Company will soon be offering fresh roasted coffee, follow our IG page @runningoncoffeeco to stay up to date.

The history of pour over coffee. Pour over coffee for beginners. Melitta pour-over cone brewer I use — https://amzn.to/3RI4c5W

The current rate of communication tends to magnify negatives things around use, regardless of what you think or believe. Today my coffee and contemplation revolves around the great news that I love my life by.

A quick story about the origin of coffee and where coffee houses first began. A positive word about gratitude and where good gift in life come from.

Growth is something we should strive for everyday. Watching my son grow has me contemplating life and how our perspective changes as we age.

Being a dad is a big role to fill. Here are three things that I have learned that will hopefully help you on the journey.

These three gifts will make the life of a new parent a little easier. I am speaking from experience as my wife and I have gone through some trial and error in finding out what worked best.

Mamaroo Electric Swing. https://amzn.to/2XxZ1uu

Owlet Smart Sock https://amzn.to/35eMcHQ

The Ergobaby Carrier https://amzn.to/340sdMO

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Being a dad is a big role to fill. Here are three things that I have learned that will hopefully help you on the journey! https://amzn.to/2BNnm5i my favorite running shoes.

https://amzn.to/330sYoS the iPhone I record on.

https://amzn.to/33ajuHP my favorite coffee.

DISCLAIMER: This podcast and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

My son is crawling and now learning to walk and I realize I am doing the same thing! What?! Also, perspective is a fascinating topic that we should be more cognizant of.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Watching my 8 month old son go through the challenges of growing and learn new skills daily has caused some self reflection. What are you doing to challenge yourself each day so that you continue to grow as an adult? https://amzn.to/2BNnm5i my favorite running shoes.

https://amzn.to/330sYoS the iPhone I record on.

https://amzn.to/33ajuHP my favorite coffee blend.

DISCLAIMER: This podcast and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app