Running on Empty

By Running on Empty

Join hosts Ashley Kayhart and Kamile Randall as they share their everyday stories, hot tips and motivations for lacing up even when you feel like you're running on empty. Whether you're training fo

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FAQs about Running on Empty:

How many episodes does Running on Empty have?

The podcast currently has 6 episodes available.

Running on Empty episodes:

September 11, 2026 5 - How we stay motivated to run
This week we are talking about how to stay motivated as a runner, and guess what? It’s usually not actually about motivation! We chat about how discipline isn’t just about pushing through, it’s also about listening to your body and finding your why. If you’ve ever struggled to get out on a run, this is the episode for you.
Check out show notes, info about the pod and more at www.runningonemptypod.com
Follow us on Instagram @runningonempty_pod
Email us at [email protected]
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48min
August 28, 2026 4 - Should I run a marathon?
This week’s episode is a little long, but we just had so much to say about running our first marathons! We share it all, from carb loading to pacing to crossing the finish line. We hope to inspire you to sign up for your first, or next, marathon!
Check out show notes, info about the pod and more at www.runningonemptypod.com
Follow us on Instagram @runningonempty_pod
Email us at [email protected]
...more
1h 5min
August 14, 2026 3 - 10 Surprise gains from running
This episode we're chatting about the surprise gains we've gotten just by consistently going out for a run! We also talk about Kamile's recent lactate test and how our training is going overall.
Check out show notes, info about the pod and more at www.runningonemptypod.com
Follow us on Instagram @runningonempty_pod
Email us at [email protected]
...more
41min
July 31, 2026 2 - Yes, you're a runner! Breaking through imposter syndrome
Yay! Our audio issue got fixed! This week we talk about running challenges like imposter syndrome, the fear of being judged as a runner, and the difficulties of starting a run club. We also talk about training, nutrition, and the impact of imposter syndrome on running confidence.
Check out show notes, info about the pod and more at www.runningonemptypod.com
Follow us on Instagram @runningonempty_pod
Email us at [email protected]
...more
46min
July 24, 2026 Summer running and our first episode!
Kamile and Ashley discuss running shoes, the challenges of running in hot weather and trying new gels during half marathon training. They cover a range of topics related to heat running, including the physiological impact of heat, coping strategies, hydration, 'Jeffing' as a running method, sunscreen, and building endurance and confidence.
Check out show notes, info about the pod and more at www.runningonemptypod.com
Follow us on Instagram @runningonempty_pod
Email us at [email protected]
...more
43min
July 20, 2026Intro Episode! Meet Kamile and Ashley
Running on Empty hosts, Ashley and Kamile, introduce the podcast and discuss the inspiration behind it. They share the story of Rachel Entrekin's Cocodona 250 ultra marathon win and talk about their personal running journeys. They also discuss the challenges of starting a podcast and the importance of kindness to oneself in running.
Chapters
00:00 Introduction and Inspiration Behind the Podcast
01:19 Rachel Entrekin's Cocodona 250 Ultra Marathon Win
04:33 Physiological Differences in Ultra Running
06:01 Women's Pain Tolerance and Recovery
12:00 Kamile's Running Journey
15:12 Ashley's Running Journey
18:16 Starting a Podcast and Building a Community
20:43 Running Challenges and Kindness to Oneself
Check out show notes, info about the pod and more at www.runningonemptypod.com
Get in touch at [email protected]
Follow us on Instagram @runningonempty_pod
...more
22min

FAQs about Running on Empty:

How many episodes does Running on Empty have?

The podcast currently has 6 episodes available.