We’ve all been there: the baby’s up, the toddler needs you, your brain won’t shut off—and rest just isn’t happening. This episode of Wellness Uncomplicated is packed with real-life strategies to help you function, stay steady, and feel more like yourself on the most exhausted days.

In this episode, we cover:

✨ How to make coffee work for your body—not against it

🥐 What to eat to crush sugar cravings without crashing later

🧠 A surprising supplement for mood, mental clarity, and hormone support

🚶‍♀️ The power of 2-minute movement to reset your state

🌙 Why going to bed earlier (even just a little) can be a game changer

This one’s for the moms, the doers, and the up-all-nighters who still have to show up the next day. No guilt, no fluff—just real tools that help you feel human again.

💬 Resources & Mentions:

• My go-to creatine supplement – clean, simple, and easy to use

• Follow me on Instagram: @themegankennedy

• Listen to Episode 1: Your Spring Reset

If this episode helped you feel more grounded, leave a quick review or share it with a fellow tired friend.

You’re doing better than you think—and wellness doesn’t have to be complicated to be powerful.