This episode is all about slowing down! We reflect on the feeling of running out of time and what we might miss when we don't take time to live in the present.

Running on time.

Affirmantra Tea is a meditative podcast that brings weekly affirmations to its listeners! Host, Makeda, aims to uplift the spirits of her listeners through affirmations, mantras and in sharing gratitude. Not only will the listeners receive weekly messages of encouragement but they will also receive tips and activations that will help them face moments of self doubt, anxiety and more.

Health & Fitness

Mental Health

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Running on time.

Running on time.