Norah and Joslyn ran a 5k with their run club in May and it was a party! In this episode, they discuss their preparation, recap race day, and take a look at what's next as summer gets underway.

Norah discusses her most recent running discovery: the trails! This episode contains spoilers for Shawshank Redemption, so if you are 30 years late to the party like Norah and Joslyn were until recently, tune out at 23:00.

Joslyn and Norah do a deep dive on running gear! From headphones and water bottles to the all-important running shoe, there's a lot to cover when it comes to the tools that make running fun, safe, and comfortable. Come for the shopping advice, stay for Joslyn's first bleep.

Joslyn completed her third 5k in February, and in this episode she shares the good, the bad, and everything in between. Plus, Norah and Joslyn owe you an apology.

Do you ever get bored while running? Joslyn and Norah do, and in this episode they discuss how they cope when they'd rather be anywhere but on the run.

Norah ran her first marathon in February and she has a lot to say about it. She shares her training strategy, a recap of the big day, and all the surprises she encountered along the way. Plus, your hosts once again put the definition of "unexpected running movie" to the test.

Norah's Chicago Marathon fundraiser for the Crohn's and Colitis Foundation: https://teamchallenge.crohnscolitisfoundation.org/index.cfm?fuseaction=donorDrive.participant&participantID=30376

Norah and Joslyn have both learned a lot since they started running, and in this episode they share some of those lessons. Plus, Norah refuses to say the name of Joslyn's new favorite training method.

Joslyn tells the story of how she want from bunch ball to marching band to couch to 5k and shares what she's learned along the way. Plus: what we can learn from this week's unexpected running movie (using the loosest interpretation of "running movie" possible).

Norah and Joslyn discuss Norah's journey from half-hearted high school cross country "runner" to marathon finisher. Come for the running motivation, stay for the unexpected running movie.

Norah's fundraiser for the Crohn's and Colitis Foundation: https://teamchallenge.crohnscolitisfoundation.org/index.cfm?fuseaction=donorDrive.participant&participantID=30376

Dirigo Run Club on Instagram: https://www.instagram.com/dirigorunclub?igsh=MWR2MXpjN2FoODNt